Floor pushups: Which muscles work, types of pushups, how to do the exercise

In the programs for the gym, the exercises performed with our own weight can be found more and less. Complexes contain more exercises with free weight and on simulators. But prescripts from the floor with all sorts of options have not yet forgotten. The advantages of this exercise are that pressing variations allow you to train the muscles from scratch, or diversify the program new and efficient technique.

Maincraft Wiki.

Often there are times in the game when you need Right move on the map. But how to teleport in minecraft? This can be done with a fairly simple team. It will help to save a considerable amount of time when moving.

Table ⚠️ Brady: Values of sinus, cosine, tangent, Kotangens

The use of calculators with complex calculations (for example, formulas with logarithms) today is considered the default standard. But another 20-30 years ago, when computing equipment was disseminated not so much, other calculation methods came to the rescue - with the help of special tables, a logarithmic line or an arithmometer.

How to install IPTV on the tablet

A convenient feature in your tablet is viewing available channels. Not a single transmitted transfer, a title boxing party, an important football match and a beloved movie. To enrich your gadget with new functionality, read how to use applications to view IPTV on the tablet.

How to enhance self-esteem - psychologist tips, exercises

How to enhance self-esteem - the question that worries many, because the success of the personality, its behavior depends on the level of self-esteem. More often, people underestimate themselves and their potential than revaluate. Due to the understated self-esteem, a person may miss many opportunities. Violation of self-esteem begins with improper family education, since its formation takes place, first of all, in childhood. Self-assessment is the main behavior of the personality. It is from it that interpersonal relations, demanding, criticality, attitude towards their luck and failure.

Interesting places in the world

The official name is Canada. Located in the northern part of North America (with the surrounding islands, including the Canadian Arctic Archipelago). Area 9 976 140 km2. By the size of the territory - 2nd place in the world after the Russian Federation. The population is 32 million people. (2003). The concept of state language in Canada is not accepted. According to the Constitution, the official languages ​​of the country are equivalent in the use of Canada's federal public services English and French. Capital - G. Ottawa (1.1 million people). State party - Day Canada July 1. Monetary unit - Canadian dollar.

Magic ED.Ru.

In the Red Okun, there are almost no small bones, meat - juicy and gentle, moderately oily. Therefore, this fish is great for baking.


the villain Occupation Sugagarian life, hedonist Forces / ability Eternal appearance of the young man Goal Delight and vice Type of villain Aristocrat, magnificent bastard, other / true form


If you believe the statistics, 70% of men are subject to the tendency to treason. How to check your husband on treason , given that the woman recognizes about the marital infidelity at the last moment. She lives for years and cherishes her husband, considering him the closest and native man. That such a person a priori cannot betray. News of treason can break the woman, destroy her ideas about family life and to change the attitude towards men for the worse.

Yandex Dzen.

When you do not want to spend money on sending SMS, these sites will suit, but you need the Internet. You can send SMS to the number of any operator: MTS, MegaFon, Beeline, Tele2 and others. Send SMS through can be sent to any point in the world and do not need to overpay for roaming. But the length of one SMS is a bit shorter than usual because additional data is usually transmitted in SMS for example: IP address, the address of the electroachos, the site from which was sent. Before sending SMS Sites usually check if you are led by a person, and not a robot causing advertising or spam.