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In the Red Okun, there are almost no small bones, meat - juicy and gentle, moderately oily. Therefore, this fish is great for baking.

The easiest way to cook the sea perch is delicious - to pickle in lemon juice with spices and wrap in foil. Fish will turn out fragrant and tender. In addition, with such heat treatment, the maximum of beneficial substances will continue. And this is a dish easy for digestion, low-calorie, so it can be enabled in the diet menu.

Perch baked recipe

Total cooking time: 60 minimum preparation: 40 minimum water: 2 PortionsCalority: 117 kcal

Ingredients

  • Marine Okun - 400 g
  • Garlic - 2 tooth.
  • Seasoning for fish - 1 tbsp. l.
  • Lemon juice - 1 tbsp. l.
  • Salt and black ground pepper - to taste
  • Vegetable oil - 2 tbsp. l.

Cooking

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  1. morskoj okun v duhovke 1

    Red perch is usually sold in a frozen form. To preserve its taste, the fish must be defosed correctly. You can not pour hot water or placed in the microwave. It is best to shift the peroxide from the freezer on the roof of the refrigerator and leave for the night for slow thawing (if the fish is dry frost, then it is better to be in the package).

  2. morskoj okun v duhovke 2

    Next, you should separate the perch - remove the head, fins, insides, rinse and dry. The peculiarity of this fish is sharp spikes and fins, so it is necessary to clean carefully in order not to hurt. It is best to use kitchen scissors, first cut off everything too much, and then brushing from scales and gut. Special attention should be paid to the black film, which gives bitterness, it must be squeezed with a knife and rinse thoroughly with the abdomen.

  3. morskoj okun v duhovke 3

    So that the baked sea baking is fragrant, it needs to be chopped. To do this, in a small pile, pour vegetable oil, squeeze the juice from the halves of the lemon, add spices for fish, black pepper and garlic passed through the press. If your seasoning is not contained, add it separately.

  4. morskoj okun v duhovke 4

    Mix the fragrant mixture and smear the fish from all sides - outside and inside. Leave in this form for 10-15 minutes while the oven is heated.

  5. morskoj okun v duhovke 5

    In the abdomen, put a large lump of lemon.

  6. morskoj okun v duhovke 6

    Place the perch onto the foil sheet (if you cook several servings at once, then wrap each separately), pour the remaining marinade. For strength you can roll foil into several layers. Wrap the fish so that the juices do not flow and steam did not go out, it should be prepared in its own juice.

  7. morskoj okun v duhovke 7

    Bake at 180 degrees for 30 minutes. Then open the foil and return back to the oven for 10-15 minutes so that the fish can be twisted.

Baked sea bass is ready! You can serve directly in foil to save valuable juices. The dish is equally tasty both hot and cold. Serve best with a slight side dish, you can add a glass of white wine. Bon Appetit!

morskoj okun v duhovke 12

On a note

  1. For baking, you can use a solid carcass (it is better to take a large, it is more complicated) or sliced ​​on the portion pieces, you can take a fillet stripped from bones.
  2. If you plan to bake a sea perch along with the side dish, remember that this fish is preparing relatively quickly. That is, potatoes, mushrooms, rice and other accompanying components should be previously brought to half-preparation, combine with raw fish and bake in foil.
  3. If you do not like ready-made seasonings for fish, you can assemble your set of spices or limit only salt, pepper and lemon juice.
  4. Vegetable oil is added necessarily, it will add jutes, will not let the fish stick to the foil and forms a rummy crust on the surface. If you are not on the diet, you can use not only vegetable, but also add on a piece of butter for each portion, it will turn out even more tastier, and the fish will acquire a pleasant cream notch.
  5. You can prepare the sea perch in foil with fragrant herbs - a fresh dill is suitable or a mixture of dill and parsley. Green is better not to cut, but put the whole twigs inside the carcass, so that after the baked, they could be thrown away.

как запечь морского окуня в духовкеNutritionists do not get tired of repeating that baking is the best way to make fish. Its useful properties are fully preserved, calorieness decreases significantly, and the fish emphasizes natural taste and fragrance. Red sea baking baked in the oven - confirmation of this.

Cooking the fish in the oven can be completely, cutting with steaks or disassemble on the fillet. To preserve an accuracy of perch, it is preferable to bake it in a foil or a special bag-sleeve. And so that the fish is not bored, the composition of the recipe is complemented by potatoes, rice, A variety of vegetables . Gourmets love the abundance of well-combined seasonings, various sauces. Recipes proposed in this selection meet all the requirements and wishes. You just have to choose and start work.

Marine bacon seen in the oven with lemon, onions, carrots - simple recipe

We will master this recipe, you can easily handle the rest.

Take:

  • Sea bass - 2 carcass.
  • Bulb.
  • Carrot.
  • Creamy oil - 50 gr.
  • Sunflower oil is as needed.
  • Lemon juice - to taste.
  • Lemon.
  • Ground pepper, salt, seasoning for fish.

окунь морской рецепт в фольге

Step-by-step recipe:

Clean and pay the perch carcasses. Pretty rinse, make a few shallow cuts in the entire length.

2

Save the carcass from all sides and from the inside, we mood up the pepper. Sattail seasonings for fish.

3

Spray with lemon juice (you can use pressed from lemon). Slide with a small amount of sunflower oil. Leave the prepared fish on the table to marinate for 15-20 minutes.

4

Touch the bulbs with circles, spook the carrots in the same way, rings.

5

Slightly miss the heat resistant form. Scatter onion rings. Meach them position the carrot.

6

Mix fish carcasses upstairs. Put on a small piece of butter.

7

Enter lemon with circles, distribute fishing.

8

Place in the oven for 25 minutes at 180 o C. At the same time, I baked potatoes in foil. Here is a beautiful dish as a result.

9

If you do not want to mess around for a long time with cleaning fish, immerse her carcass for a couple of minutes in steep boiling water, then the flakes are easily separated.

Marine perch steaks in the oven - Recipe with potatoes

It will not be necessary to think about the barrier, as potatoes - the best addition to the fish.

We take:

  • Potatoes - 5 tubers.
  • Perch - 2 carcasses.
  • Onions - 2 middle heads.
  • Cream - 100 ml.
  • Green onions - a few feathers.
  • Creamy oil - 50 gr.
  • Tomato paste - 15 gr. (Admissible replacement of tomato sauce).
  • Water - ½ cup.
  • Salt, spices for fish, pepper.

How to cook:

  1. Prepare fish carcasses to cooking, cut the steaks. Sweet, sprinkle with pepper and fish spices from the bag.
  2. Clean vegetables. Potatoes Cut the cubes, bow on the rings. Fry onion in oil to light rosy.
  3. At the bottom of the form, lay out roasted onion rings, lay the potato cutting on top. Meld a little water.
  4. Put the workpiece for 10 minutes to the furnace, heated to 180 o C.
  5. After a predetermined time, get the fish. In a small bang, connect tomato paste with cream. Drain sauce, pour perch.
  6. Continue baking, but already at 200 o C. Cooking time is 20 minutes.

морской окунь

Delicious sea perch baked in sour cream

Wonderful variation of sea fish preparation. If you do not care about lowering weight, use mayonnaise, will be tastier.

Would need:

  • Fish - 2 pcs.
  • Mushrooms (champignons) - 300 gr.
  • Tomatoes - a couple.
  • Cheese - 100 gr.
  • Bulb.
  • Egg.
  • Sour cream (mayonnaise) - 150 ml.
  • Creamy oil - 50 gr.
  • Sunflower oil - 50 ml.
  • Lemon - ½ part.
  • Ginger root - a piece.
  • Salt pepper.

Cooking:

  1. Separate fishes, gut, cut your heads, replete tails.
  2. Cut the root of ginger, pour the pepper, salt. Distribute the mixture. Pretty soda fish. Singing lemon juice, spray perch. Let the wake of a quarter of an hour.
  3. Put into the hot oil in the pan, quickly fry.
  4. Finely chop down onions and mushrooms. Fry in oil, remaining from the frying perch up to beautiful goldenness.
  5. Sutitate a piece of cheese with a large chips. Throw into a toss with sour cream. Drink the egg, throw a pinch of salt, diligently mix the fill.
  6. Squeeze the carcasses into the washesized heat resistant shape, next to lay out roasted mushrooms with onions.
  7. Fill the sour cream sauce. Prepare for 15 minutes at 190 o C.

Sea perch fillet in sleeve for baking (video)

Here you will find an interesting version of marinade for perch. Thanks to the preparation of dishes in the sleeve, the fish will retain his entire juiciness.

How to prepare a red perch fillet in a creamy sauce

Need:

  • Fish fillet - 4 pcs.
  • Bulgarian red and yellow pepper - one by one.
  • Creamy oil - 50 gr.
  • Lemon juice - 3 large spoons.
  • Dry white wine - 100 ml.
  • Flour is a large spoon.
  • Salt, a mixture of peppers.

We bake:

  1. Separate the carcass of the fish on the fillet, turn the lemon juice, set aside for 10 minutes to marinate.
  2. Remove the seed box out of the peppers, pour the pulp of cubes. Fold the cutting into a small saucepan, vice wine. Put on the stove, warm up under the lid 2-3 minutes. Then turn off the burner, the peppers scroll into the puree.
  3. Lubricate the cream in the creamy oil. Speakers Shot by cubes, decompose on the bottom.
  4. Put the fish, pour wine, salt, wrap the pepper.
  5. Hide the harvested carcasses under foil, secure carefully. Place in the oven for 8-10 minutes.
  6. Pull out the shape, break allocated juice in a bowl. Add puree from pepper, egg, spices, salt.
  7. Stir sauce, fill fish. Return to the oven, bake another 10-15 minutes.

морской окунь в духовке

How bake sea perch whole with vegetables

An unusual sauce reveals perfectly and emphasizes the mild taste of perch. Fish will be crispy, with a crust.

It will take:

  • Perch - 2 carcasses.
  • Lemon.
  • Dry white wine - ½ cup.
  • Creamy oil - 80 gr.
  • Broccoli.
  • Celery, cherry.
  • Olive oil - 2 large spoons.
  • Olive herbs, salt, white pepper.
  • Dutch sauce - to taste.

How to bake:

  1. Let's pay off the punk, scout, rinse well, dry with paper napkins.
  2. In a small bowl, make a marinade, mixing olive herbs, white pepper, salt and olive oil. Diligently scroll the mixture. Stita carcass outside and inside. Leave marinated for 20 minutes.
  3. Make over the entire carcass shallow cuts, sufficient to insert half a twinkle of lemon in them.
  4. Divide into inflorescences of broccoli cabbage, celery stems cut into 3-4 centimeters with pieces.
  5. Melt the bottom of the heat-resistant oil shape, spread the cabbage inflorescences, pieces of celery. Clean a bit, sprinkle herbs.
  6. Put on top of the vegetable carcass perch. Put creamy oil for each fish on each fish.
  7. Slide the harvest of wine.
  8. Place the form in the oven, warmed up to 180 o C. Cooking time determine yourself. Depending on the size of the fish you will leave 25 to 40 minutes. And the readiness will tell you a beautiful crust on the surface of the carcass.
  9. When submitting, put the fish on the plate, next to the vegetables. Generously span the dish of the Dutch sauce.

окунь в сметане

Marine bacon baked entirely in foil in mustard sauce

A very simple and tasty recipe for cooking fisher. Thanks to the baked in foil, the dish will be incredibly juicy.

It will take:

  • Sea bass whole.
  • Mustard is a small spoon.
  • Mayonnaise - 2 small spoons.
  • Lemon juice - to taste.
  • Pepper, salt.

We bake:

  1. Prepare a fish carcass to the baking: clean, pay off. Cut the gills if you decide to cook with your head. Leave the tail and fins - decide for yourself.
  2. Mix in a tight mayonnaise with mustard, soda carcass. Sprinkle with lemon juice.
  3. Locate on the counterfoot sheet of foil, leaving a long tail for wrapping. Put the fish, cover the foil, secure the edges securely.
  4. Prepare at 200 ° C for 30 minutes. If you want a ruddy crust, 5-10 minutes before the end, open foil.

красный морской окунь

Marine bacon baked in Livornski

Typical Recipe for baking fish in the Mediterranean. Livorno is located on the border of Liguria and Tuscany, which in Italy. Beautiful, bright dish with seasonings, characteristic of the kitchen of this country.

It will take:

  • Perch fillet - 500 gr.
  • Cherry tomatoes - 100 gr.
  • Onions - 80 gr.
  • Anchovies - 50 gr.
  • Caps - 40 gr.
  • Oils - 6 pcs.
  • White wine - 50 ml.
  • Olive oil - 70 ml.
  • Chopped parsley - 10 gr.
  • Basil, Fresh - 5 gr.
  • Orego - 3 gr.
  • Salt pepper.
  • Flour for breading.

Cooking:

  1. Clean the fish, divide on the fillet. Cut the flour, lay out in a split olive oil in the pan.
  2. Quickly fry pieces to light rosy. Place in a plate.
  3. Reline a little oil into a frying pan, lay the bulb cut into the cubes. Feel a bit, pour wine. Make the power of fire quieter, put the tomatoes cut into cubes.
  4. After a couple of minutes of intense frying, add capers and anchovies. Continue to cook until the components become soft.
  5. Without increasing fire strength, laid olives, pieces of fish. Cover the frying pan with a lid.
  6. Move the frying pan in the oven, heated to 200 o C. Baking time - 10 minutes. When feeding, sprinkle with parsley, basil.

окунь запеченный рецепт

How tasty cook perch with rice

Structure:

  • Fish - 800 gr.
  • Figure - 300 gr.
  • Cheese - 100 gr.
  • Eggs - 2 pcs.
  • Tomato sauce is a glass.
  • Cream - ½ cup.
  • Basil, salt, fish seasonings.

How to bake:

  1. Separate the carcasses on the fillet, season with salt, spices.
  2. Swift eggs in advance and rice (up to half-preparation).
  3. Put in a small cube of eggs.
  4. Large soda cheese. Add to a flap with cooled rice, mix.
  5. In the form for the baking, lay out half the rice mass. Place fish fillet from above. Sprinkle with chopped egg.
  6. Cover the remaining rice.
  7. Separately connect the tomato sauce with cream, pour the dish.
  8. Prepare at 200 ° C for 15-20 minutes.

Video recipe: Red perch in foil

Very simple recipe, and if you are not sure of your culinary skills, be sure to follow the advice of the author of the video. Bon Appetit!

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