Recipes

How to fry red fish to be tasty and juicy?

One of the most pressing issues for many owners is the question of frying red fish at home. This process is not simple, because many fish are obtained dry and tasteless, and all because in the process of cooking some important moments are overlooked. Next detail you will get acquainted with the secrets of specialists in the preparation of red fish, we learn interesting and simple recipes and, of course, the benefits and harm of fish dishes.

Benefit and harm

Red fish should be in the diet of every person, because it is considered very useful. It contains important fats for the body, which play a large role in metabolic processes. Such seafood in the diet can contribute to strengthening the cardiovascular system, becomes prevention of various inflammatory diseases, and even stress.

Biologically active and useful fats are not all. Red fish also contains vitamins, minerals and amino acids useful for the body. Also, red fish great suits people who want to normalize digestion.

Contraindications for use are quite small, but some of them should still be noted:

  • Individual intolerance;
  • Pregnancy and lactation;
  • stomach ulcer;
  • Leaning to swells.

Features of cooking

To correctly fry the delicious and juicy red fish, It is necessary to study some points that will certainly be useful in practice to many hostesses.

  • To obtain juicy meat, it is recommended to fry fish on a small fire, and then bring until readiness in the oven. Thus, it will turn out more gentle and juicy.
  • It is best to prepare pickled fish. The meat impregnated with herbs and spices is an excellent solution for obtaining tender and juicy fish fillets in a pan or in the oven.
  • In the body, the fish is quickly absorbed with vegetables, and therefore a fried fish steak on a vegetable pillow can become an ideal solution for cooking.

Also a very important point in the preparation of fish is the temperature at which it is prepared. If you can fry the product on medium heat, then in the future it is necessary to bake it at a temperature of not more than 220 degrees.

Recipes

All varieties of red fish are delicacies that conquer the hearts of many seafood lovers. Next, consider simple recipes for making red fish at home, which can be useful for creating a festive dish or the most common dinner.

Salmon with vegetables

As ingredients should be prepared:

  • salmon (desirable to use fillet) - 1 kg;
  • Lemon juice - 2-4 tbsp. spoons;
  • Salt, pepper and other spices for fish;
  • Olive oil - 6-8 tbsp. spoons;
  • Melted butter - 6-8 tbsp. spoons;
  • Zucchini - half a kilogram;
  • Fresh greens and lime to decorate dishes.

Step-by-step recipe looks like this.

  1. Salmon should be pretty wash and clean, cut into equal pieces. As a rule, about 6-8 pieces come from a kilogram. The pieces need to be put on any surface and slightly sprinkle them with fresh lemon juice. Leave the fish in this form about 10-15 minutes.
  2. Next, salm should be slightly frying on both sides, using olive oil. Fry no more than three minutes.
  3. Then salmon in a frying pan should be slightly pepper and cover with a lid, leave about 10 minutes on the reduced fire.
  4. At the next step, you need to cook zucchini. To do this, they need to rinse well and slice thinly. Fry them best on the creamy oil, but if you wish, you can use the remaining olive. Zucchini must be salted, pepper and add ground spices to them.
  5. In general, we can assume that the dish is ready. To give it beautifully, it is necessary to put the fish on the zucchini and decorate all lime with greenery branches. Serve this dish is best hot. You can use french fries or mashed potatoes.

In honey marinade

Consider another recipe for making delicious red fish in honey marinade. As ingredients you need to take:

  • Red fish steaks - 4 pcs.;
  • Soy sauce - 2 tbsp. spoons;
  • Lemon juice - 2-4 tbsp. spoons;
  • honey - 2 tbsp. spoons;
  • salt, pepper and other spices to taste;
  • sesame;
  • Fresh herbs.

Next you need to use a step-by-step recipe.

  1. If the fish is solid, then it should be cut into small steaks that are rinsed in advance and clean from all over. Then you need to cook marinade for which you need to mix soy sauce, lemon juice, honey, salt, pepper and spices to taste (you can use ready-made spices for fish).
  2. Slices of fish should be thicker to smear marinade, and even lower them into it. Marine fish follows from half an hour to 20 hours. The longer the product is marked, the brighter it will have a taste in the future. After marinating, fish can be sprinkled with sesame.
  3. The pickled fish steaks are then needed a little fry from two sides so that they are slightly twisted, after which they should be put on the baking sheet, lubricated with oil. Put in advance preheated to 200 degrees oven. Bake fish should be 15 minutes. Sometimes it may take more time if the steaks are large.

Also, half roasted steaks can be wrapped in foil, and only then put them in the oven. There are no fundamental differences in this. This fish with a pleasant spicy and sweet taste is allowed to serve with a variety of sides. It may be boiled wild rice, and baked potatoes, and even pasta.

With onions and carrots

The following products will be needed as ingredients:

  • pink salmon - 0.5 kg;
  • carrots and onions - 1 pcs.;
  • sour cream - 200 grams (cream can be used with 20% fat);
  • vegetable oil;
  • Salt, pepper, spices to taste.

The cooking process is the following steps.

  1. The pump should be washed, clean the bone and cut across. Pieces should turn out with a width of 1.5-2 cm.
  2. Carrots and onions should be cleaned. Carrots will lose, and onions cut into cubes or half rings.
  3. Next, you should heat the frying pan with vegetable oil and put the pump in it, it is best to make it skin down. Fry the fish should be about 4-5 minutes.
  4. Then the pieces of fish should be turned over and put on them a lagged carrot with a bow, everything is pretty loosen, salt and pepper.
  5. Putting fish and vegetables first on a big fire, and then we reflect it, and we pour sour cream in the pan, cover everything with a lid.
  6. We prepare for 10-15 minutes until vegetables become soft. Very important in this recipe vegetables do not mix with fish. Thus, the meat will be tastier and more.

Serve this fish should be hot. As a side dish, it is best to use risotto from rice. If there is a desire to cook sauce to the fish, it is best to make creamy.

Fried society

And finally, consider a lightweight recipe for the preparation of roasted societies in a frying pan, For which you need:

  • Nerque - 1 piece;
  • Vegetable oil for roasting;
  • flour - 100-150 grams;
  • Salt, pepper and other spices to taste.

Nerka should be rinsed and cut into smooth pieces. Then they need to be slightly gobble, pepper and cut into flour. To fry on both sides about 6 minutes before the appearance of a golden crust. The frying time can be changed into the biggest, if the pieces are large. To disclose all taste properties of the fish, it can be slightly sprinkled with lemon juice or, when applying, decorate with slices of fresh lemon.

Secrets of cooks

To fry a delicious fish at home, it is very important to familiarize yourself with the recommendations of professional chefs and their secrets.

The main secret in the preparation of juicy fried fish is almost always marinade with lemon or simply using lemon without any additional spices. Lemon juice makes fish meat softer, and also keeps the so-called fish juices inside it, which makes the taste of fish unforgettable.

So that the fish is not dry, it is very important not to push it and do not cut into the oven. And therefore, if the pieces of fillet are small, 180 degrees for baking after frying will be quite enough. You can always win the meat win-win, as a result of which the fish will remain juicy. An excellent solution for a festive dinner can be a red fish baked on a frying pan.

Summing up, we can say that the knowledge of some secrets and technologies of making red fish will not only prepare a delicious dish, but also not to spoil such a sea delicacy.

About how to cook a steak of salmon, look in the video below.

How to fry red fish in a frying

Red Fish Fried in Frying

What is red fish and what types of fish do with it? Perhaps someone does not know, but the whole fish of the sturgeon family (salmon) is called red fish.

Such fish includes: trout, salmon, salmon, pink salmon, society, whale and others. They acquired such a name because their meat has various shades of red.

So, the majority asked if it is possible to fry red fish and how to fry red fish?! After all, red fish can be easily spoiled, for example, abandon and meat will be dry. That of course will be offended, because the fish itself is very fat.

Of course, most people accepted red fish Bake in the oven or grilled, boil or prayer. But absolutely normal and even deliciously frying such a fish in a frying pan.

  • Red Fish (Salmon, Trout, Gorbow) 500 g.
  • Lemon juice 2 tbsp.
  • Vegetable oil 2 tbsp.
  • Sugar pinch
  • Salt
  • Sage

Fried red fish with vegetables.

For this recipes you will learn how to cook fried red fish. Cooking with steaks, the fish will have a delicate taste. Red fish is prepared in a matter of minutes. I recommend to prepare a potato puree or boiled pure back to this recipe.

  • Red Fish Meat - 1kg (Gorbow / Trout, etc.)
  • Onions - 250g.
  • Carrots - 200g.
  • Chicken eggs - 2pcs.
  • Breadcrumbs
  • Pepper and Sol.

Cooking fried red fish

Fish cut into steaks 2 cm thick and graze salt and pepper. Let it be grilled 30 minutes. In terms of grate, grate carrots and chickens cut onions. Fry carrots and onions. Savit every piece of red fish into a whipped egg and cut into breadcrumbs. To lay out the steaks and fry 5-7 minutes on each side. Dispatch the steaks on the plates with fried carrots and onions as a garnish.

Fried red fish

So tasty Fish red fish ? Very simple. The easiest way to prepare a red fish, in which the most delicious fried fish is obtained.

Ingredients :

    Red Fish (Salmon, Keta, Salmon)

500 gr. ;

  • lemon juice - 2 tbsp.
  • Salt, sugar, garlic, black ground pepper;
  • vegetable oil.
  • So that the red fried fish is tastier, it is desirable to pickle it for 30-60 minutes.

    Clear fish from scales residues, wash, dry with paper towel, cut about 2 centimeters thick into pieces. Then sprinkle the fish with salt, pepper, add a pinch of sugar and lemon juice. Add 2 spoons of your favorite vegetable oil. Mix everything gently. 3 Slings of garlic crush with a knife and send to the fish. To cover the lid and leave the fish to marinate at room temperature for 60 minutes. During this time, it is desirable to mix it several times.

    Pour a small amount of vegetable oil and fry fish on medium heat to ruddy crust. By time it is about 5 minutes.

    Turn the fish and fry the other side to the ruddy crust. If a piece of fish is fat or you just want to be sure that the fish spares well, you can fry minutes for five on each side under the lid on medium heat, and then add fire and fry to crust.

    Another common way of frying fish, it is before roasting it in flour (flour need to salute a little bit).

    To fry such a fish is also needed on medium heat to ruddy crust.

    For my taste, fried red fish without flour turns out more gentle.

    It will be more tastier if the fish is already in a plate to sprinkle with lemon or orange juice. You can also submit orange sauce or tartar sauce to fried fish.

    Ask questions in the comments.

    06.02.2014 Recipe from Oli

    To search for recipes, type a dish or product name in the form of searching, for example: "Milk", "cupcake."

    Red fish in a grain deliciously cooked in a frying pan - 4 simple recipes

    We all know that the fish brings great benefits to the body and does not harm the figure, so these dishes occupy a well-deserved place on our table. Consider the recipe for light and delicious dishes for all marine gifts - this is a red fish in a grain.

    This is something unreal, aroma, taste, and most importantly - 15 minutes and fish is ready. Undoubtedly, low-fat meat can please even the most demanding gourmets.

    For the execution of the recipe, the fillet or steak of red fish is suitable, the main thing is that there was no mustard. For example, you can take salmon fillet of one thickness. Prepare a dish evenly, so there will be no raw or puffy pieces. Such a miracle can be served as the second main or snacks. The side disk is suitable, depending on personal preferences. Enjoy!

    Content:

    Red Fish Fried on a frying pan in a simple grain

    First we prepare products on the list (first option). This will:

    • Salmon steak - 4 pcs.;
    • chicken high categories - 2 pcs.;
    • chopping kosher salt; White flour (sifted) - 3 tbsp. l.;
    • Lean oil (necessarily refined) - how much will go.

    1. Salmon steak defrost, lay out on the board and cut across strips with a thickness of 2-3 centimeters.

    2. Separate them, pinch, crawl into flour and dip in whipped chicken eggs.

    3. Put out the pieces of fish to the bottom of the frying pan, in which the lean oil (60-70 milliliters) pre-trimmed. Fry from all sides to a tender ruddy crust of beige-brown.

    4. Cook on moderate fire. When slices become golden, shift them into a large flat dish and put on the table with a side dish, fresh vegetables and bread.

    Fry red fish in a grain with mineral water

    To execute the second option, you will need a set of products. This will:

    • Steaks of red fish - 600 g.;
    • 1/2 Art. flour (grade extra);
    • Raw eggs - 2 pcs. (if small, then 3);
    • Mineral strong water - 3-4 tbsp. l.;
    • Lyme and salt juice - taste;
    • Olive oil (lean option) - how much you need.

    If pieces of fish in freezing - how to defrostly defrost?

    Frozen steaks can be cleaned differently. Often it is lowered in a bowl of cold water and leave in this form for 20-30 minutes, for which the ice time to move away.

    Also, the fish is simply laid out on the worktop and leave on it until it is defrosting at room temperature. In winter, it takes from 40 to 50 minutes, and in the summer - quite enough 15-20 minutes.

    Further the steaks are rinsed, wipe from moisture with paper napkins or towels and lay out onto the board. Fish is finely cut, the magnitude of pieces depends in person from your choice, but it is desirable that it does not exceed 5-6 centimeters.

    - Salmon truncut the salt, pepper, watering Lyme juice and marinate fifteen minutes (you can hold and longer, but in the refrigerator). Then pick up each piece in a whipped mixture of eggs and mineral water, then in flour.

    - Place slices in the opponna pan and frit from all the sides to ruddy crust. Shoot the product on a plate, give fish to absorb excess fat. Serve a dish in warm or cold form with salad and bread. Optionally, you can add a side dish, for example, rice or puree.

    Red Fish Fillet in Mayonnaise - Cheese Courage

    For the third version, the following components will need. Namely -

    • Red Fish fillet - 800 g.;
    • fat mayonnaise - 50 ml.;
    • 100 g. Bakery flour;
    • 100 g. Pre-crushed cheese; raw chicken eggs - 2 pcs.;
    • Soy classical sauce - 1 tbsp. l.;
    • a little salt of cooking;
    • Olive oil - approximately 200 ml.

    1. Salmon fillet is rinsed, wipe from moisture droplets, lay out onto the board and cut the value from 3 to 5 centimeters. Move the fish into a bowl, watering soy sauce, sprinkle with salt and lemon pepper. Stir these products and leave alone for 20-30 minutes.

    2. At this time, the solid cheese is bruised on a shallow grater and connect it with whipped chicken eggs. There are also sending the mayonnaise, pinch salts and are all well scolding to homogeneity.

    3. Calculate pieces of marinated fish in flour, dip in Clar, shift in the pan and cook from all the sides to ruddy crust.

    When the surface of pieces will acquire a beige-brown tint, shift them on the dish.

    Fish in a potato caster with a crispy crust (video)

    We offer a very interesting recipe for a simple, but very tasty dish. Cooking does not take much time.

    You can also put out fish in sour cream sauce

    To do this, make fillets on both sides of salt, pepper and fry in a hot frying pan until readiness to your liking.

    For the sauce, send crushed onions and tomatoes (dried in the sun) to a frying pan, fry, add home sour cream and fresh greens, bring to soft boiling by periodically stirring.

    We attach, pinching, lay out the fillet into the resulting sauce and extinguish about ten minutes. Serve the resulting dish, as your heart, for example, with vegetable cutting, buckwheat and bread.

    As a result, you get another incredibly tasty and useful dish. Undoubtedly, juicy and gentle red fish in the grain will not leave anyone indifferent, and unusual spices will give piquancy. Bon Appetit!

    How to fry red fish to be tasty and juicy?

    One of the most pressing issues for many owners is the question of frying red fish at home. This process is not simple, because many fish are obtained dry and tasteless, and all because in the process of cooking some important moments are overlooked. Next detail you will get acquainted with the secrets of specialists in the preparation of red fish, we learn interesting and simple recipes and, of course, the benefits and harm of fish dishes.

    Benefit and harm

    Red fish should be in the diet of every person, because it is considered very useful. It contains important fats for the body, which play a large role in metabolic processes. Such seafood in the diet can contribute to strengthening the cardiovascular system, becomes prevention of various inflammatory diseases, and even stress.

    Biologically active and useful fats are not all. Red fish also contains vitamins, minerals and amino acids useful for the body. Also, red fish great suits people who want to normalize digestion.

    Contraindications for use are quite small, but some of them should still be noted:

    • Individual intolerance;
    • Pregnancy and lactation;
    • stomach ulcer;
    • Leaning to swells.

    Features of cooking

    To correctly fry the delicious and juicy red fish, It is necessary to study some points that will certainly be useful in practice to many hostesses.

    • To obtain juicy meat, it is recommended to fry fish on a small fire, and then bring until readiness in the oven. Thus, it will turn out more gentle and juicy.
    • It is best to prepare pickled fish. The meat impregnated with herbs and spices is an excellent solution for obtaining tender and juicy fish fillets in a pan or in the oven.
    • In the body, the fish is quickly absorbed with vegetables, and therefore a fried fish steak on a vegetable pillow can become an ideal solution for cooking.

    Also a very important point in the preparation of fish is the temperature at which it is prepared. If you can fry the product on medium heat, then in the future it is necessary to bake it at a temperature of not more than 220 degrees.

    Recipes

    All varieties of red fish are delicacies that conquer the hearts of many seafood lovers. Next, consider simple recipes for making red fish at home, which can be useful for creating a festive dish or the most common dinner.

    Salmon with vegetables

    As ingredients should be prepared:

    • salmon (desirable to use fillet) - 1 kg;
    • Lemon juice - 2-4 tbsp. spoons;
    • Salt, pepper and other spices for fish;
    • Olive oil - 6-8 tbsp. spoons;
    • Melted butter - 6-8 tbsp. spoons;
    • Zucchini - half a kilogram;
    • Fresh greens and lime to decorate dishes.

    Step-by-step recipe looks like this.

    1. Salmon should be pretty wash and clean, cut into equal pieces. As a rule, about 6-8 pieces come from a kilogram. The pieces need to be put on any surface and slightly sprinkle them with fresh lemon juice. Leave the fish in this form about 10-15 minutes.
    2. Next, salm should be slightly frying on both sides, using olive oil. Fry no more than three minutes.
    3. Then salmon in a frying pan should be slightly pepper and cover with a lid, leave about 10 minutes on the reduced fire.
    4. At the next step, you need to cook zucchini. To do this, they need to rinse well and slice thinly. Fry them best on the creamy oil, but if you wish, you can use the remaining olive. Zucchini must be salted, pepper and add ground spices to them.
    5. In general, we can assume that the dish is ready. To give it beautifully, it is necessary to put the fish on the zucchini and decorate all lime with greenery branches. Serve this dish is best hot. You can use french fries or mashed potatoes.

    In honey marinade

    Consider another recipe for making delicious red fish in honey marinade. As ingredients you need to take:

    • Red fish steaks - 4 pcs.;
    • Soy sauce - 2 tbsp. spoons;
    • Lemon juice - 2-4 tbsp. spoons;
    • honey - 2 tbsp. spoons;
    • salt, pepper and other spices to taste;
    • sesame;
    • Fresh herbs.

    Next you need to use a step-by-step recipe.

    1. If the fish is solid, then it should be cut into small steaks that are rinsed in advance and clean from all over. Then you need to cook marinade for which you need to mix soy sauce, lemon juice, honey, salt, pepper and spices to taste (you can use ready-made spices for fish).
    2. Slices of fish should be thicker to smear marinade, and even lower them into it. Marine fish follows from half an hour to 20 hours. The longer the product is marked, the brighter it will have a taste in the future. After marinating, fish can be sprinkled with sesame.
    3. The pickled fish steaks are then needed a little fry from two sides so that they are slightly twisted, after which they should be put on the baking sheet, lubricated with oil. Put in advance preheated to 200 degrees oven. Bake fish should be 15 minutes. Sometimes it may take more time if the steaks are large.

    Also, half roasted steaks can be wrapped in foil, and only then put them in the oven. There are no fundamental differences in this. This fish with a pleasant spicy and sweet taste is allowed to serve with a variety of sides. It may be boiled wild rice, and baked potatoes, and even pasta.

    With onions and carrots

    The following products will be needed as ingredients:

    • pink salmon - 0.5 kg;
    • carrots and onions - 1 pcs.;
    • sour cream - 200 grams (cream can be used with 20% fat);
    • vegetable oil;
    • Salt, pepper, spices to taste.

    The cooking process is the following steps.

    1. The pump should be washed, clean the bone and cut across. Pieces should turn out with a width of 1.5-2 cm.
    2. Carrots and onions should be cleaned. Carrots will lose, and onions cut into cubes or half rings.
    3. Next, you should heat the frying pan with vegetable oil and put the pump in it, it is best to make it skin down. Fry the fish should be about 4-5 minutes.
    4. Then the pieces of fish should be turned over and put on them a lagged carrot with a bow, everything is pretty loosen, salt and pepper.
    5. Putting fish and vegetables first on a big fire, and then we reflect it, and we pour sour cream in the pan, cover everything with a lid.
    6. We prepare for 10-15 minutes until vegetables become soft. Very important in this recipe vegetables do not mix with fish. Thus, the meat will be tastier and more.

    Serve this fish should be hot. As a side dish, it is best to use risotto from rice. If there is a desire to cook sauce to the fish, it is best to make creamy.

    Fried society

    And finally, consider a lightweight recipe for the preparation of roasted societies in a frying pan, For which you need:

    • Nerque - 1 piece;
    • Vegetable oil for roasting;
    • flour - 100-150 grams;
    • Salt, pepper and other spices to taste.

    Nerka should be rinsed and cut into smooth pieces. Then they need to be slightly gobble, pepper and cut into flour. To fry on both sides about 6 minutes before the appearance of a golden crust. The frying time can be changed into the biggest, if the pieces are large. To disclose all taste properties of the fish, it can be slightly sprinkled with lemon juice or, when applying, decorate with slices of fresh lemon.

    Secrets of cooks

    To fry a delicious fish at home, it is very important to familiarize yourself with the recommendations of professional chefs and their secrets.

    The main secret in the preparation of juicy fried fish is almost always marinade with lemon or simply using lemon without any additional spices. Lemon juice makes fish meat softer, and also keeps the so-called fish juices inside it, which makes the taste of fish unforgettable.

    So that the fish is not dry, it is very important not to push it and do not cut into the oven. And therefore, if the pieces of fillet are small, 180 degrees for baking after frying will be quite enough. You can always win the meat win-win, as a result of which the fish will remain juicy. An excellent solution for a festive dinner can be a red fish baked on a frying pan.

    Summing up, we can say that the knowledge of some secrets and technologies of making red fish will not only prepare a delicious dish, but also not to spoil such a sea delicacy.

    About how to cook a steak of salmon, look in the video below.

    Red fish in a frying pan

    Noble fish - exquisite pleasure. The juicy, melting red fish with an intelligent lemon note is perfectly suitable as the main dish for a family dinner. But on the festive table, such a dish will use no less popular.

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    Ingredients and how to cook

    Ingredients for 2 servings or - the number of products for the portions you need will be calculated automatically! '>

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    Cooking time: 1 h 15 min

    Step-by-step cooking

    Step 1:

    Prepare marinade. To do this, in a comfortable dish, it is necessary to mix olive oil and pepper to taste.

    Step 2:

    Clot of garlic clean and crush the flat side of the knife. It is no longer to grind garlic, as it is needed only to aromatize the oil. Add lemon juice to marinada. Lemon should be squeezed into the marinade through the sietechko. This is guaranteed to save him from the hitting of lemon bones and unnecessary flesh.

    Step 3:

    Fish must be preheated and dry with paper towels. Drop into portion pieces. Fish lubricate the resulting marinade from all sides (it is convenient to make a culinary brush), tighten the food film and send to the refrigerator for an hour to marinate. For cooking this dish, I chose salmon.

    Step 4:

    After an hour, a dry frying pan heat on high fire, then fire to upheat to the middle and lay out the fish to fry for four minutes on one side.

    Step 5:

    Turn the pieces of fish to the other side and fry another four minutes. Lid do not cover. In general, the time of the roasting depends on many factors. Focusing on visual signs of fish availability: the color of the pulp and the appearance of a ruddy crust. Fry fish salted before serving. Serve hot.

    You can marry and fry in this way any kind of red fish of the salmon family: salmon, trout, society, pink salmon, a child or ketu. So like salmon - in itself a pretty greasy grade of red fish, the probability of cutting and burning almost on zero. Salmon after frying will be juicy and gentle. It is difficult to spoil. And with a more dry hunchback, for example, it is worth it to be more attentive and constantly monitor the cooking process to avoid cutting meat. The pump is better to fry not on a dry frying pan, but on a blurred sunflower oil. In any case, whatever kind of red fish you have chosen, the most important thing here is not to keep noble fish for too long on fire so that the meat does not dry. Red fish, fortunately, is preparing fast enough. I squeezed salmon with lemon slices. As a side dish, there was a salad of fresh vegetables with olive oil. If there is a need to make a dish of more sink, you can offer a potato mashed potatoes, boiled rice (a black or brown rice will be especially good) or a couscous with a drop of olive oil and dried olive herbs (Oregano, Rosemary and Basil). Excellent appetite!

    Red fish in a grain delicious in a frying pan - 4 recipes

    how to fry red fish

    We all know that the fish brings great benefits to the body and does not harm the figure, so these dishes occupy a well-deserved place on our table. Consider the recipe for light and delicious dishes for all marine gifts - this is a red fish in a grain.

    This is something unreal, aroma, taste, and most importantly - 15 minutes and fish is ready. Undoubtedly, low-fat meat can please even the most demanding gourmets.

    For the execution of the recipe, the fillet or steak of red fish is suitable, the main thing is that there was no mustard. For example, you can take salmon fillet of one thickness. Prepare a dish evenly, so there will be no raw or puffy pieces. Such a miracle can be served as the second main or snacks. The side disk is suitable, depending on personal preferences. Enjoy!

    :

    Red Fish Fried on a frying pan in a simple grain

    First we prepare products on the list (first option). This will:

    • Salmon steak - 4 pcs.;
    • chicken high categories - 2 pcs.;
    • chopping kosher salt; White flour (sifted) - 3 tbsp. l.;
    • Lean oil (necessarily refined) - how much will go.

    So, proceed.

    1. Salmon steak defrost, lay out on the board and cut across strips with a thickness of 2-3 centimeters.

    2. Separate them, pinch, crawl into flour and dip in whipped chicken eggs.

    3. Put out the pieces of fish to the bottom of the frying pan, in which the lean oil (60-70 milliliters) pre-trimmed. Fry from all sides to a tender ruddy crust of beige-brown.

    4. Cook on moderate fire. When slices become golden, shift them into a large flat dish and put on the table with a side dish, fresh vegetables and bread.

    Fry red fish in a grain with mineral water

    To execute the second option, you will need a set of products. This will:

    • Steaks of red fish - 600 g.;
    • 1/2 Art. flour (grade extra);
    • Raw eggs - 2 pcs. (if small, then 3);
    • Mineral strong water - 3-4 tbsp. l.;
    • Lyme and salt juice - taste;
    • Olive oil (lean option) - how much you need.

    If pieces of fish in freezing - how to defrostly defrost?

    Frozen steaks can be cleaned differently. Often it is lowered in a bowl of cold water and leave in this form for 20-30 minutes, for which the ice time to move away.

    http://www.youtube.com/watch?v=U44pmvij7ci.

    Also, the fish is simply laid out on the worktop and leave on it until it is defrosting at room temperature. In winter, it takes from 40 to 50 minutes, and in the summer - quite enough 15-20 minutes.

    Further the steaks are rinsed, wipe from moisture with paper napkins or towels and lay out onto the board. Fish is finely cut, the magnitude of pieces depends in person from your choice, but it is desirable that it does not exceed 5-6 centimeters.

    Further prepare.

    - Salmon truncut the salt, pepper, watering Lyme juice and marinate fifteen minutes (you can hold and longer, but in the refrigerator). Then pick up each piece in a whipped mixture of eggs and mineral water, then in flour.

    - Place slices in the opponna pan and frit from all the sides to ruddy crust. Shoot the product on a plate, give fish to absorb excess fat. Serve a dish in warm or cold form with salad and bread. Optionally, you can add a side dish, for example, rice or puree.

    Red Fish Fillet in Mayonnaise - Cheese Courage

    For the third version, the following components will need. Namely -

    • Red Fish fillet - 800 g.;
    • fat mayonnaise - 50 ml.;
    • 100 g. Bakery flour;
    • 100 g. Pre-crushed cheese; raw chicken eggs - 2 pcs.;
    • Soy classical sauce - 1 tbsp. l.;
    • a little salt of cooking;
    • Olive oil - approximately 200 ml.

    Preparing.

    1. Salmon fillet is rinsed, wipe from moisture droplets, lay out onto the board and cut the value from 3 to 5 centimeters. Move the fish into a bowl, watering soy sauce, sprinkle with salt and lemon pepper. Stir these products and leave alone for 20-30 minutes.

    2. At this time, the solid cheese is bruised on a shallow grater and connect it with whipped chicken eggs. There are also sending the mayonnaise, pinch salts and are all well scolding to homogeneity.

    3. Calculate pieces of marinated fish in flour, dip in Clar, shift in the pan and cook from all the sides to ruddy crust.

    When the surface of pieces will acquire a beige-brown tint, shift them on the dish.

    Fish in a potato caster with a crispy crust (video)

    We offer a very interesting recipe for a simple, but very tasty dish. Cooking does not take much time.

    You can also put out fish in sour cream sauce

    To do this, make fillets on both sides of salt, pepper and fry in a hot frying pan until readiness to your liking.

    For the sauce, send crushed onions and tomatoes (dried in the sun) to a frying pan, fry, add home sour cream and fresh greens, bring to soft boiling by periodically stirring.

    We attach, pinching, lay out the fillet into the resulting sauce and extinguish about ten minutes. Serve the resulting dish, as your heart, for example, with vegetable cutting, buckwheat and bread.

    As a result, you get another incredibly tasty and useful dish. Undoubtedly, juicy and gentle red fish in the grain will not leave anyone indifferent, and unusual spices will give piquancy. Bon Appetit!

    A source: https://miruspehinfo.ru/recept/ryba/krasnaya-ryba-v-klyare.html.

    Red Fish Fried in Frying

    how to fry red fish

    What is red fish and what types of fish do with it? Perhaps someone does not know, but the red fish is called the whole fish of the sturgeon family (salmon). What kind of fish include: trout, salmon, salmon, pink salmon, society, whale and others.

    They acquired such a name because their meat has various shades of red. So, the majority asked if you can fry red fish and how to fry red fish?! After all, red fish can be easily spoiled, for example, abandon and meat will be dry.

    That of course will be offended, because the fish itself is very fat.

    Of course, most people accepted red fish Bake in the oven or grilled, boil or prayer. But absolutely normal and even deliciously frying such a fish in a frying pan.

    • How to fry red fish. All is very simple, the fish is the main thing not to reap, otherwise the meat will be dry. Clean, rinse and cut the fish with pieces, 2 cm thick.
    • Fish slightly sprinkle from all sides, sage, sage and salt. Divide the frying pan, pour olive oil, put the fish and fry on medium heat from two sides of 5-7 minutes to ruddy crust.
    • For 2-3 minutes before readiness, reduce the fire and cover the frying pan with a lid. Put the fish on the dish and splash with lemon juice.

    Fried Red Fish with Vegetables

    For this recipes you will learn how to cook fried red fish. Cooking with steaks, the fish will have a delicate taste. Red fish is prepared in a matter of minutes. I recommend to prepare a potato puree or boiled pure back to this recipe.

    Ingredients:

    • Red Fish Meat - 1kg (Gorbow / Trout, etc.)
    • Onions - 250g.
    • Carrots - 200g.
    • Chicken eggs - 2pcs.
    • Breadcrumbs
    • Pepper and Sol.

    Cooking fried red fish

    Fish cut into steaks 2 cm thick and graze salt and pepper. Let's pick up for 30 minutes. In a grater, grate carrots and chopped onions. Fry carrots and bow. Machine every piece of red fish into a whipped egg and cut into breadcrumbs. It is a heated frying pan with butter to lay out steaks and fry 5-7 minutes on each side.

    Dispatch the steaks on the plates with fried carrots and onions as a garnish.

    ( 1Assessment, average 5of 5 )

    A source: https://sladkij-domik.ru/krasnaya-ryiba-zharenaya/

    Red fish in a frying pan: Cooking secrets and recipes

    how to fry red fish

    Very tasty, useful and relatively inexpensive delicacy - red fish. In a pan, it is not so difficult to prepare, as it seems. At the same time, all its qualities and beneficial properties will be preserved. But you need to know some nuances not to spoil this product. Take it on this and talk further.

    About technology

    Before fuzzing red fish in a pan, it is necessary to prepare it properly. This stage depends on what state you purchased the product: fresh or frozen.

    Merzlu Fish need to defrostly defrost. An ideal option for this will be a refrigerator. In it, the product will be discharged gradually without loss of useful properties. Microwave or water for these purposes are not suitable as they can spoil fish. After these ways, it will become dry and loose, will lose its delicate structure.

    When the fish is ready, it must be processed: Clear from the remains of scales, wash and dry. If not ready-made steaks were purchased, it must be separated on fillet or portion pieces.

    So that the red fish in the pan is delicious, we recommend to follow such advice:

    • It is better to cook at low temperatures. Therefore, under the skillet, it is necessary to include no more average power. At the same time, the fish is recommended to bring until the field is in the oven how the ruddy crust appears. This will allow the product to be preserved.
    • Maximum preparation temperature - +240 ° C. To preserve nutrients in the product, it is important to follow this nuance.
    • Marinization is one of the main conditions for making a delicious dish. For these purposes, spices and lemon juice are used. If you hold the fish in the marinade 30-60 minutes, it will prepare faster, and it turns out more juicy and soft.
    • Prepare to salmon or salmon garnish from seasonal vegetables. They emphasize the characteristic sweet taste of the fish. Yes, and the dish of such a dish will be much faster.

    Now, when we know all the secrets and subtleties, you can begin the preparation of red fish in a frying pan.

    For work, we will need about half a kilogram of red fish, the juice of halves of lemon, garlic, salt, black pepper (ground), sugar and vegetable oil.

    Fish need to be divided into portion slices and put marinated for 30-60 minutes at room temperature. For marinada, you need to mix all the ingredients, grasp the product. Crush on the board 2-3 cloves of garlic and add to fish. Pour your favorite vegetable oil and again pretty, but gently mix.

    When the fish wakes up, heat the pan and fry the product on it in a small amount of vegetable oil. IMPORTANT: To the cold frying pan can not be a fish, otherwise it sticks to the bottom and fall apart in the cooking process.

    Fry steaks or fillet need to be a golden crust. It approximately 5 minutes on each side. This is quite enough for the fish completely prepared.

    There is an option first to cut fish in flour, and then fry her. It has the right to exist, but at the same time the product will appear a little other taste. To solve you, what kind of red fish recipe (in a fry pan) is more acceptable in one way or another.

    Grilled pan

    If you have this kitchen utensil at home, it's just a sin not to cook red fish on it. The grill frying pan not only gives appetizing strips of the finished dish. It perfectly holds the specified temperature, which allows you not to relieve delicate products.

    Take 4 salmon steaks and add 2 tablespoons of soy sauce, as much olive oil, lemon field juice, salt and black pepper to taste. Give half an hour and hour.

    After that, lay out the fish on a well-warmed frying pan and fry on each side of 4-5 minutes. If you want, you can flip the fish twice to form on its surface not just strips, but an appetizing mesh. But the cooking time does not increase much. Otherwise, the fish can be dry.

    Serve a ready-made dish with a vegetable or rice garnish. Before the feed sprinkle with lemon juice or prepare citrus sauce on it.

    Conclusion

    Now you know how quickly and deliciously prepare red fish in a frying pan. This will allow you not to spoil such a gentle, useful and cheap product. From such dishes your home will be delighted, because they do not differ from the restaurant.

    A source: https://fb.ru/article/382474/krasnaya-ryiba-na-skovorode-sekretyi-prigotovleniyi-i-retseptyi.

    How to fry red fish

    The admirers of sea delicacies are always in search of a delicious dish, but all ingenious simply, and a magnificent treat can be prepared by themselves. To do this, you need to know how to fry red fish in a pan quickly and tasty - at home you can cook the food is not worse than the restaurant. Such an expensive product needs to be prepared correctly, so as not to spoil the true taste of an elite and very useful seafood!

    How to prepare red fish

    So that the red fish of any kind was very tasty and not praised, you need to know several rules for her cooking:

    • Fishing of red varieties is best prepared at low temperatures so that the meat can be succumbed and tasty. The best option is to fry it in a frying pan, and then cook in the oven. The crust will be a roasted and ruddy, but will not be pushed.
    • Also affects the taste of Marin Fish dishes. If in a few hours or minutes (depends on the type and variety of the product) to pick up salmon or salmon in spices and lemon, cooking will be much easier. Fish steaks will prepare faster, and even after frying will be juicy and doubly fragrant.
    • The optimal temperature for the cooking of red fish should not exceed 240 degrees. If you want to get from it not only sophisticated taste, and also benefits, then you must pay attention to such moments.
    • Sweetish taste inherent in red fish, you need to dilute with fresh seasonal vegetables. Cooking a juicy steak on a vegetable pillow, you make a treat as delicious as much as possible. Yes, and in the Commonwealth with a vegetable variety, the fish is better absorbed.
    • Depending on the size varies and the cooking time of elite fish. If it is frying it completely, then it is necessary to cover the frying pan with the lid and only at the end of the frying. The steaks are playing much faster.

    Fried salmon, a recipe for delicious fish on a vegetable pillow

    It's not difficult to cook salmon in the pan, but its taste will conquer even the most impregnable fortress. In this version, the fish will fit perfectly in a variety of dishes on the festive table! If you like a red fish, you should not be limited to one salmon, you can also fry a pink salmon or trout.

    Ingredients

    • Salmon fillet - 1 kg;
    • Lemon juice - 2 tbsp.;
    • Salt, black pepper - to taste;
    • Olive oil - 8 tbsp.;
    • Creamy oil - 6 tbsp.;
    • Zucchini - 0.5 kg;
    • Vegetable oil - 4 tbsp.;
    • Spicy dried herbs - 1 tbsp.;
    • Parsley greens - 5-6 twigs;
    • Lyme slices - for decoration.

    How delicious fry salmon with vegetables at home

    • Fresh salmon cut into 8 smooth pieces. Spread them on a cutting board and sprinkle with lemon juice. Then to taste, salt and pepper, and leave the soot in this form for 10 minutes.
    • Olive oil and 4 tbsp. Creamy oil is warm up in a skillet with high sideboards. On medium fire, fry the seafood on both sides of 3-4 minutes.
    • Pepper pea crush the knife on a cutting board or interpret into a mortar. I got the mixture. Sprinkle soles salmon. Cover the frying pan and cook for 8 minutes. Chopped chopped in the direction, without removing from the frying pan.
    • Zucchini thoroughly wash and cut into thin long strips. The remaining butter is warm and fry zucchini in it for 3 minutes. Then salute and sprinkle them with spices. Fit the vegetables for a few more minutes and decompose on plates.
    • Before feeding the zucchini with vegetable oil, and lay the pieces of salmon from above.
    • At each dish, lie on a few pieces of lime and beautifully place the dish. Petrushka finely pour and sprinkle the fish before it falls on the table.

    If you want the treat to fight you simply, serve it hot. How to fry carp on a skillet

    How quickly and correctly prepare fish-red-eyed at home for lunch

    1. Discharge the fish naturally and well rinse. Clean each carcass from scales and remove the insides. After well wash the red-eyed in a light salt solution. Before hot, dry the fish.
    2. Put the wheat flour into a deep bowl and connect it with a pair of salt pinch and pepper.
    3. Put a frying pan on fire and pour several spoons of vegetable oil. Oil is pretty warm.
    4. Collapse the red eyelid in the salted flour and send to the pan. Fulk seafood on both sides until golden color for 2-3 minutes on each side.

      Fry on a strong heat so that it quickly shook and remained juicy inside.

    5. After all the grilled redhead, fold into the saucepan or in the same frying pan, and fill the sour cream. Silt the dish to taste and cook after boiling for 6-7 minutes.
    6. Then lay out the red eyelid on a wide dish and sprinkle a finely chopped green onion.

    As a side dish you can prepare potato or any other vegetable puree. Rice or boiled vegetables are also suitable.

    Now you know how to fry the red fish of any kind and size in a pan and submit it presentable for any occasion!

    A source: https://edimsovkusom.info/goryachie-blyuda/kak-pozharit-krasnuyu-rybu.html.

    How to fry red fish in a frying pan

    The admirers of sea delicacies are always in search of a delicious dish, but all ingenious simply, and a magnificent treat can be prepared by themselves. To do this, you need to know how to fry red fish in a pan quickly and tasty - at home you can cook the food is not worse than the restaurant. Such an expensive product needs to be prepared correctly, so as not to spoil the true taste of an elite and very useful seafood!

    Red Fish Steak in the Spare Recipe

    Look for a recipe using red fish? So, bought a pinkish, a nark, trout or salmon. An excellent useful product that nutritionists are recommended to use both small and old, for the prevention of many diseases.

    How to cook a steak of red fish in a frying pan? Yes, still so that it was not ashamed to file home and guests to the table? Like all ingenious, it's easy. But it will be necessary: ​​good fish, slightly attention, and a creative approach to the task.

    Basic Rules

    Even a beginner culinary understands that the best fish is the one that was not subject to freezing. Unfortunately, almost "the entire red catch", presented on the shelves in the cooled form, still arrived already frozen. Therefore, the main thing is to find such a product that only once survived the "Ice Age", because more than once the fisher is just dangerous. It looks suspiciously pale, crumbs covered with yellowish or dark ice stripes.

    By the same feature, you can define frozen fish steaks. So that acquiring semi-finished products also show carefulness so that the dish is tasty, juicy and nutritious.

    Home Select the fish, and cut the middle part of the carcass on the portion pieces of a thickness of one and a half two centimeters, the size of the palm, or a little less. Rinse under cool water, dried with napkins.

    Now it remains only to sprinkle the steaks with lemon juice, collapse in breading - in flour. For convenience at home, you can use the usual cellophane package.

    Rapid, lay out the fish on the pan with preheated oil. First, the fire must be quite strong, and as soon as the crust is formed, it is necessary to turn over. Then fry on the other side. Do not twist the fish, constantly turning it, - damage the golden crust and the steaks will not be juicy.

    How much to fry? The readiness of the dish depends on the variety of fish, so push on one piece for a fork or knife, if transparent juice is selected - you can apply to the table. Do not cover the lid! Want to avoid splashing oil? Cover the frying pan with colander, bottom up. On average, each of the sides of the medium-sized steak and thickness are frying for 3-4 minutes.

    Think, we forgot about salt? No, the fact is that the fish is better to shed right in the pan, so it will keep their juices, that is, it will be juicy and gentle.

    Cook professionals have a mystery - so that the fish is not burned, they are at the very beginning pour into boiling oil in a frying pan of salt.

    Now you know how to fry a steak of red fish in a frying pan, classic, basic recipe. It will give the opportunity to invent your own options, try. Experiment with various ingredients. But there is another important subtlety we were accustomed to those who are ready to spend a little more time at the slab.

    Magic power marinade

    All representatives of the salmon family have a rather dense consistency, so professionals advise maternity red fish before cooking in a pan, or in the oven. In addition, this procedure allows you to enrich, complicate the taste of seafood, and by unacceptable manipulations, you already prepare a completely different kushan on a different refined recipe.

    How to pick up a steak of red fish? The process is not complicated, but requiring strictly compliance with certain rules. Fish product is delicate, and marinade contains acids, therefore it is impossible to use metal dishes. The best option is a glass salad bowl or bowl.

    The thinner the fish pieces, the less time it is necessary for marinization. Reducing the product in the marinade, you risk turning it into "rag", which has lost elasticity and color.

    Therefore, a pretty 10-15 minutes so that the red fish is witched and acquired additional taste shades.

    As marinades in different recipes are used: lemon juice, tomato paste or fresh tomatoes, chopped by slices, white dry wine, vegetable oils, sour cream, mayonnaise. If the acid in the marinade does not like, you can add some sugar.

    Recipe for a classic marinade at the rate of 4 portion slices: single lemon juice, white or black ground pepper. Fish in the resulting substance left in a cool place for 15-20 minutes. Do I need to panic or make a clarity in order to fry red fish? All at will and taste. Clar is especially easy and air, if it is kneaded on mineral water with gas.

    The recipe for a simple beater: 1 egg, beat, add a little spice (pepper, dried basil, rosemary), salt to taste, mineral carcass, 4-5 Wheat flour spoons. The mixture is whipped with a wedge enriched with oxygen. Steaks, before immersion in Clar, you can deceive sour cream, it will make them unusually juicy, gentle.

    Supreme culinary pilot

    Pormionally frightened pink salmon, and even more so, the society or trout is a dish that is not ashamed to turn on the banquet menu. And there are quite complex recipes, exquisite, more costly time and cost. But it's worth trying. Red fish cooking recipe in the almond sauce with a complex side dish, approved by professional tasters, cooks, nutritionists and just lovers to eat delicious.

    2 servings are taken: 2 fish steaks, 70 grams of butter, half of the teaspoon of white ground pepper, a little flour and salt.

    Steaks, rubbed peppers, poured in flour and laid out on a pan with melted butter, sat down during frying on both sides. Then, leave in a frying pan under the lid, languishes on a weak fire for 5-6 minutes.

    We will take care of the sauce: in the saucepan, we will grow the oil, we will add a handful of ground almonds, we will squeeze the juice of half of the lemon, salt. Spend white pepper to taste. This mass thickens on slow heat, a couple of minutes before the end, the finely chopped greenery of parsley, dill is embroidered.

    Garnish: Potatoes, chopped on a quarter, carrot cubes, cauliflower and broccoli boil. Move and put on a plate with a steak. From above to pour sauce, and decorate with olives, fresh greenery and lemon slices. It looks very beautiful and taste incredible! Treat yourself to such a culinary masterpiece!

    Wonderful recipe for fish in the oven on the skewers.

    A source: https://www.shampurok.ru/stejk-iz-krasnoj-ryby-na-skovorode/

    Cooking stacks in a frying pan

    Red fish requires a minimum of heat treatment, so you can simply fry salmon steaks, trouts, salmon for several minutes in a skillet. But you can cook it under spice sauce.

    Slices of fillet twin on a frying pan for 3-4 minutes on each side, pour the sauce and hold on the fire for another 10-15 minutes. For the preparation of spicy sauce you need to mix a blender of 100 grams. Lemon juice, 50 gr. White dry wine, 4 cloves of garlic, 1 tbsp. A spoonful of Dijon mustard, 0.5 h.

    Spoons of ground black pepper, Coriander seeds, Sage and Fennel, 1 h. Salt and 3 tbsp. Spoons of vegetable oil (better than olive).

    You can fry red fish, such as trout with capers. To do this, you need to deceive pieces of fillet from all sides with vegetable oil, salt and pepper, and fry 3 minutes on strong heat. Turn over, pour a couple of tablespoons of capers and making fish until ready for a few more minutes.

    Cooking red fish in the oven

    Frying fish leads to the loss of a variety of useful qualities, so it will be better and more useful to cook red fish in the oven. A classic and very simple recipe - bake it in cream, in this case you need to take steaks or fillets, preferably salmon. Slices of fish are stacked into the form for baking, salting, they will stick and poured in greasy cream so that the fish is covered completely. Bake before the appearance of a ruddy crust. Special chic is considered to decorate fish when filing red caviar.

    You can cook any red fish in the oven in Greek style

    It will take 8 portion pieces obtained from 1 kg of fillets, which need to be lubricating with vegetable oil from all sides and put into a deep heat-resistant form.

    Now on top of red fish you need to lay out half of the red bulbs, cut on a semiring, sliced ​​with mugs of 4 tomatoes, 100 grams of the cropped feta, a bit of olives and torn on a basil leaflet.

    It remains to pour a dish with lemon juice and bake in a heated to 180 degrees oven until readiness. Usually it takes no more than 30 minutes.

    Soldering red fish

    And how else to cook a red fish, if you do not pick it up for further use on sandwiches and in salads? This is the most classic and widespread option of cooking red fish as such. You can plant not only fresh or cooled fish, but also frostable (at room temperature, not in water), as well as any kind of seed, salmon, trout, pinkish. On 1 kg of red fish traditionally takes 3 tbsp. Salt spoons and 2 tbsp. Sugar spoons.

    The fish is washed, cuts into portion pieces and is dry by a paper towel, after which it is possible to remove large bones from it, or just cut off the bone fillets. You can leave pieces as they are. Then you need to grasp the fish with a mixture of salt and sugar from all sides, put into glass or enameled dishes, top cover with a plate and put the cargo.

    Now the dishes with a red fish put on the lower shelf of the refrigerator for a day, after which it can be used for food.

    A source: https://vkusnoeda.info/goryachie-blyuda/kak-pozharit-krasnuyu-rybu.html

    How to fry salmon in a frying pan - 6 delicious fried red fish recipes

    The heroine of my today's story of salmon, fried in a frying pan. We are accustomed that it is usually riding and cooked in the oven. But for me, the ease and speed of fulfillment plays a big role, so I propose a fried fish recipes with a crispy crust, prepared quickly.

    The simplest and most affordable option is frying on creamy oil, cutting into the flour. It will cope with any, not even sophisticated in the cooking hostess. In each of my recipes you will find a kind of highlight. We will make a red fish in various sauces - creamy, sour cream, fiction in the grain and original breading.

    I warn you - you will have to sit down with a sauce, though it's not long, I assure. In this recipe, fish, delicious in itself, but also sauce - pay special attention. Trying to do, and certainly remember - the sauce will suit any fish, not only for salmon. And perhaps and to the meat, whose experience.

    It will take:

    • Salmon, fillet - 450 gr.
    • Bread crushers - Paul Gracana.
    • Olive oil - 2 h. Spoons.
    • Creamy oil, salted - 1.5 tbsp. spoons.
    • Garlic - 3 teeth.
    • Shalot bow - 1 small.
    • Sage - 2 tbsp. Spoons sliced.
    • Dry white wine - 1/4 cup.
    • Condensed milk, without sugar, low-fat - 3/4 cups.
    • Salt and black pepper - 1/4 h. Spoons.
    • Dijon mustard - 1.5 tbsp. spoons.

    How to fry salmon:

    1. Separate salmon on fillet. Suck and sprinkle with pepper. In a frying pan hears the oil, put the fish fillet and fry from two sides to a golden crust. It will take about 5-6 minutes. Make sure the fillet is ready, i.e. Golden on sides and opaque, roasted. Put roast fillets on a plate.
    2. In a small saucepan, he heat the 1 large spoonful of butter (the fire is small). Two cloves of garlic skip through the press and put into the oil. Hold about half a minute, garlic will become transparent. Then add crumbs and mix well. After 1-2 minutes, remove from the fire.
    3. We will make a sauce: in the pan, on which salmon fry, put the remaining oil (floor of the tablespoon), add a chopped shallot bow, garlic clove, sage. Stir, and after a couple of minutes, pour white wine.
    4. When the sauce breaks up and becomes slightly smaller in volume, add condensed milk and Dijon mustard (you can't find the mustard - we place the usual, and instead of a condensed non-salary milk, it is allowed to take cream. Stir, add salts and pepper. Constantly stirring, wait until the sauce thickens (1-2 minutes). Remove from the fire. Try the taste if the mustard is not enough, then add.

    Fried salmon is ready, I hope, and you will say thank you. Put the fish on the portion plate, sprinkle with breadcrumbs on top. You can serve potatoes, rice and vegetable salad. Fast dish, agree, and tasty.

    [OK] in the piggy bank of the recipes with salmon:

    Salmon dishes recipes. [/ OK]

    Fried salmon - Delicious recipe in soy sauce

    The recipe came to us from Japan, there is noble salmon to do in soy sauce. By the way, in Korea, honey is added to the recipe, and then the fish in the honey and soy sauce is obtained. Traditionally served with rice.

    Take:

    • Red fish - 300 gr.
    • Sauce - 3 big spoons.
    • Sugar - 2 tablespoons.
    • Sunflower oil is a spoon.
    • Sweet white wine - spoon.

    How to fry salmon:

    1. Initially, the seven must be fed. Lower the steaks into the hot oil and root from both sides.
    2. Remove from the burner, add a glass of hot water. Then take it gently.
    3. Pour sauce in the pan, wine, pour sugar and return to the fire. The refueling can be mixed in advance.
    4. Find on the one hand, turn over and continue cooking until sugar is dissolving.

    How to fry a steak salmon in breading

    Extremely widespread salmon preparation recipe in a pan. The taste of dishes depends on the breading that you choose. There are several basic types of breading - flour, crackers and a manka. Panication is a great way to preserve delicious fish juice inside the fillet, and creates a fragrant crispy crust, a favorite gourmet of the whole globe.

    Breading is complemented by various spices so that the dish is more tastier and fragrant. By adding various types of seasonings, you diverge the dish, add a unique flavor to ordinary products. This also applies to fried fish. Want to learn how to fry fish in breading, take a simple basic recipe.

    Take:

    • Red fish steak - 2 pcs. (or prepare portion pieces of fillet).
    • Half juice lemon (soy sauce) - 4 tbsp. l.
    • Sugari - 0.5 glasses.
    • Salt to taste.
    • Seasonings for fish - to taste.
    • Oil for frying.

    How to cook:

    1. Start with the preparation of fish. Wash the steak under running water and dried with paper towels.
    2. Make a marinade - Sick the juice from the halves of the lemon, lubricate the steak from two sides and leave on the plate for 15-20 minutes so that the fish is a little caught with a lemon. Do not like fish with lemon, replace the soy sauce.
    3. While salmon is marked, prepare breading: Mix crushers with seasoning and salt. Seasoning any finished, it is now sold in a great set in the store. You can add your favorite herbs, such as thyme, dry greenery of dill and basil. Black ground pepper is appropriate. Selection seasoning completely depends on preferences.
    4. Preheuting a frying pan well, pour oil. Carefully cut in breading steaks, put it on the pan and roast for 8-10 minutes on each side.

    Salmon is well served with potato mashed potatoes and stewed vegetables.

    As the basis of breading, you can take not only breadcrumbs, the flour and a manka is suitable. The principle of cooking the same.

    Salmon steak, roasted in a frying pan

    Crisp and light clarity will improve the taste of noble fish. Today I propose to make not simple, and cheese canter.

    Take on Clar:

    • Eggs - a pair of pieces.
    • Flour - a half spoons.
    • Cheese - 120 gr.
    • Salt.

    Step-by-step cooking:

    1. Relociate the fish on the portion pieces and to start pickup. Any seasonings will go to the delicious marinade. Stit fillets and leave for 10 minutes.
    2. While the semi is drinking, connect the flour with eggs and salt. Take the mixer.
    3. Cheese Put in a small crumb, add to the mixture and stir again.
    4. Cancel fillet in the batter and roast to a ruddy cheese crust.

    Salmon fried in cream sauce

    Red fish, stewed in cream, comes out unusually gentle and enjoyable taste. Want to diversify sauce - add garlic.

    Would need:

    • Fish fillet - 300 gr.
    • Cream - 200 ml.
    • Cheese - 50 gr.
    • Flour is a large spoon.
    • Lemon - ½ part.
    • Lean oil - 3 spoons.
    • Basil, ground pepper, Majora, salt.

    Fry Salmon:

    1. Prepare portion slices, sprinkle lemon and remove a quarter of an hour in the refrigerator.
    2. Mix in a cream bowl with spices and flour. Watch the cheese, send. In conscientiously stirring, breaking the lumps.
    3. Heat the oil in a pan, lay out steaks and fry for 3 minutes on each side.
    4. Pour the creamy sauce, and extinguish on the most small fire for another 5 minutes.

    Salmon in a frying pan with sour cream sauce

    Sampling is an incredibly delicious fish, but completely reveal its taste will help the sauce. The secret of this dish is precisely in the sour cream. Cooking refueling will not take much time and strength, but it will become the most cherry on the cake for a wonderful fish.

    It will take:

    • Salmon fillet - 500 gr.
    • Juice ½ lemon.
    • Sour cream - 150 gr.
    • Pepper is black ground, salt - to taste.
    • Garlic - 3 teeth.
    • Mayonnaise - 2 tbsp. l.
    • Basil - 1 tsp.

    Step-by-step preparation recipe:

    1. First fry salmon. Wash fillet under running water and dry paper towel. Divide the fillation on the portion pieces.
    2. Prepare marinade: Sutitate the mixture of juice from half lemon, ground pepper and salt.
    3. Leave fillery to marvel for 10 minutes. Then fry 5-7 minutes on the split pan on each side.
    4. While salmon is marked, prepare sour cream sauce with garlic. In a deep bowl, mix the sour cream and mayonnaise. Skip garlic through the press and add to the sour cream-mayonse mixture. Sung wash, pepper, add a basil and mix well. Found a fresh basil - finely chop the knife and add. The dignity of refueling is perfectly coming to any other fish.
    5. We lay out a piece of fried salmon on a plate and watering the sauce. Cauliflower and broccoli are roasted to the dish.

    Grilled salmon in a frying pan is an incredibly delicious dish, take the recipes. At the same time, see the video tips from the wonderful chef. With love Galina Nekrasov.

    A source: https://galinanekrasova.ru/semga-zharenaya-na-skovorode.html

    How to Fry Red Fish - Women's Secrets

    Many people know how to fry meat on the grill and bird, but the fish tried a few. In this article we will tell you how to fry red fish on the grille, whether it is a pink salmon, trout, salmon or salmon.

    Going to a picnic, but do you want to try something new and very tasty?

    Prepare instead of the traditional meat kebab red fish on the grid.

    For this dish, the pink salmon or trout is perfect.

    Gorbosha can be prepared entirely, and trout, cutting on appetizing steaks.

    Recipes of this delicacy are very simple in preparation, and the preparation will not take much time.

    How to fry red fish on the grille on coals?

    A little about the benefits of red fish.

    The value of this delicacy in its fat. It contains Omega-3 and Omega-6 acids.

    What these acids are useful:

    • retain youth;
    • enhance immunity;
    • Pressure pressure, cholesterol levels;
    • Strengthen the walls of the vessels.

    If we compare with meat, the fish kebab is much easier to digest and does not create a feeling of gravity after eating.

    Gorbowa or Trout is not only a dietary product, but also the source of all vitamins and amino acids. No wonder doctors recommend that this product is pregnant women.

    And recent studies confirm that the use of red fish reduces the risk of solar burns.

    To keep all the utility of fish delicacy, it is better to cook it for a couple, bake in the oven or fry on the grill.

    We will prepare fish steaks on the grille.

    Fish Preparation for Profit

    The choice of fish varieties depends on taste preferences.

    Who loves a more juicy flesh, chooses Trout.

    For fans of dietary food, the pupil is suitable.

    For those who love meat eater, a choice for salmon or salmon.

    Red fish meat is very gentle, so for the separation you need a sharp knife.

    If we decided to cook the fish carcass entirely, then make some small cuts on the sides, so it will burst better.

    Do not forget to remove the gills from the head. They contain harmful substances and have an unpleasant taste.

    Cooking:

    • It is necessary to rinse fresh fish in running water, wash off mucus. (In order not to waste time on the preparation of fish, you can buy already purchased and cleaned from scales)
    • Purchase a large salt to make it easier to clean the skin from scales. Then a carcass wrap, remove fins, tail, cut off your head.
    • When everything is ready, rinsed well inside the carcass.
    • Purified fish must be cut into steaks.
    • Pieces should not be thicker 5 cm to better priteigrate.
    • And now immerse the steaks in Marinade for 1 - 2 hours.

    Frozen pump is better to put it off immediately into the marinade.

    Marinade for Grilled Fish

    For the marinade of fish kebabs, various spices are used, seasonings, sauces (soy, pomegranate, chili).

    Our marinade is the easiest - classic.

    Suitable for trout and humpbacks.

    Would need:

    • lemon;
    • bulb onions;
    • Salt, black pepper (or white pepper with lemon slices, it is more fragrant).

    Onions cut half rings, salt, kneading his hands so that he would give juice.

    In the deep container, lay the hubby steaks, alternating layers with onions.

    Lemon juice from two halves squeeze into the marinade with fish. Add pepper, salt to taste, leave soopy.

    Fish marine on average from 30 minutes to 2 hours.

    Ideally, making it better for this: from the evening all soak, put in the refrigerator, and the next day it is already cooked.

    Pinkish meat, unlike trout, much land, and so that the pulp did not dry after frying, it is better to leave it in the marinade. The longer pieces marine, the juiches will be a fish after frying.

    How to fry the steaks of red fish on the grid?

    Ignite coals.

    Before the start of frying, we prepare the lattice correctly: well heated, remove, wipes with vegetable oil and heat again.

    The grille is ready.

    When the coals were coil, check the heat temperature, bring the hand above the place where we put the grid, if it is impossible to keep your hand for more than 2 seconds, then the heat is enough.

    The heat should not be too strong, otherwise the fish is forced.

    For coal, it is desirable to choose firewood from hardwood trees. From them heat is softer, gives an additional fragrance fish kebab.

    When pieces of fish were impregnated with marinade, you can start cooking:

    1. We lay out the pickled pink salmon steaks on the grille.
    2. We start to fry.
    3. As soon as the juice began to stand, you can turn over to the other side.
    4. We try to turn the lattice more often, as the fish kebab is prepared much faster than meat.
    5. It is necessary to remove the steaks from the lattice, so that the pieces do not fall apart. This is done by special tongs.

    The readiness of the steaks from the pink salmon is determined by pressing the flesh - it should spring and separate the bone.

    The meat of finished fish is very gentle.

    Feed fragrant pieces of pink salts with rice, potato mashed potatoes or grilled vegetables. The dish is decorated with lemon slices, sprinkle with fresh greens.

    Various sauces are also suitable. Alternatively, you can add white wine in marinade and sprinkle each steak before serving.

    So, for the perfect steak of trout or pink salmon, it is necessary:

    • Pieces of fish, thickness not more than 5 cm for better roasted;
    • Marinade (onions, spices, lemon);
    • properly prepared lattice;
    • Firewood from deciduous varieties of trees, for good coal and giving an additional fragrance with a dish.

    There is nothing complicated in how to fry red fish on the grid.

    You can surprise relatives and friends with satisfying and useful delicacy.

    This is a very tasty treat.

    We hope now, knowing how to fry red fish on the grid, you will prepare it more often!

    Bon Appetit!!!

    A source: https://sekretzh.ru/kak-zharit-krasnuyu-rybu.html

    Fried red fish

    > Fish dishes

    articles

    Preparation: 15 minutes

    Cooking time: 15 minutes

    Total time: 30 minutes

    What is red fish and what types of fish do with it? Perhaps someone does not know, but the whole fish of the sturgeon family (salmon) is called red fish.

    Such fish includes: trout, salmon, salmon, pink salmon, society, whale and others. They acquired such a name because their meat has various shades of red.

    So, the majority asked if it is possible to fry red fish and how to fry red fish?!

    Of course, most people accepted red fish Bake in the oven or grilled, boil or prayer. But absolutely normal and even deliciously frying such a fish in a frying pan.

    • Any Red Fish (Trout, Salmon, Keta) - 500 g.
    • Lemon juice - 2 tbsp. L.
    • Vegetable oil - 2 tbsp. l.
    • pinching sugar
    • salt
    • sage
    1. How to fry red fish. Clean, rinse and cut the fish with pieces, 2 cm thick.
    2. Sprinkle the fish with salt, pepper, pinch of sugar and sprinkle with lemon juice.
    3. Heat the frying pan, pour olive oil, put the fish and fry on medium heat from both sides of 5-7 minutes to ruddy crust. Us upstairs or near the sage.
    4. 2-3 minutes before readiness, reduce the fire and cover the frying pan with a lid.
    5. Put ready fish on the dish and with sprinkle with lemon juice.

    Fried red fish with vegetables. Recipe number 2.

    For this recipes you will learn how to cook fried red fish. Cooking with steaks, the fish will have a delicate taste. Red fish is prepared in a matter of minutes. If you wish, you can give fish with rice or potato mashed potatoes. Excellent in this recipe fits a pickle of the egg. Try cooking on Scandinavian fish if there is not a lot of thumbnail and soy sauce at hand.

    Ingredients: Meat of red fish - 1kg (pink salmon / trout, etc.) onions - 250g. Carrots - 200g. Chicken eggs - 2pcs. Breadcrumbs

    Pepper and Sol.

    Caloriciness of fried red fish per 100g. Product:

    Proteins-17.17g fats-10,74g Carbohydrates-5,78g

    Calorie-188.95 kcal

    Red fish in a frying pan: Cooking secrets and recipes

    Very tasty, useful and relatively inexpensive delicacy - red fish. In a pan, it is not so difficult to prepare, as it seems. At the same time, all its qualities and beneficial properties will be preserved. But you need to know some nuances not to spoil this product. Take it on this and talk further.

    Read more: how to salute the herring at home in brine

    Simple and fast recipe

    For work, we will need about half a kilogram of red fish, the juice of halves of lemon, garlic, salt, black pepper (ground), sugar and vegetable oil.

    Fish need to be divided into portion slices and put marinated for 30-60 minutes at room temperature. For marinada, you need to mix all the ingredients, grasp the product. Crush on the board 2-3 cloves of garlic and add to fish. Pour your favorite vegetable oil and again pretty, but gently mix.

    When the fish wakes up, heat the pan and fry the product on it in a small amount of vegetable oil. IMPORTANT: To the cold frying pan can not be a fish, otherwise it sticks to the bottom and fall apart in the cooking process.

    Fry steaks or fillet need to be a golden crust. It approximately 5 minutes on each side. This is quite enough for the fish completely prepared.

    Read more: how much to cook fish in a slow cooker

    There is an option first to cut fish in flour, and then fry her. It has the right to exist, but at the same time the product will appear a little other taste. To solve you, what kind of red fish recipe (in a fry pan) is more acceptable in one way or another.

    How to fry red fish to be tasty and juicy?

    One of the most pressing issues for many owners is the question of frying red fish at home. This process is not simple, because many fish are obtained dry and tasteless, and all because in the process of cooking some important moments are overlooked. Next detail you will get acquainted with the secrets of specialists in the preparation of red fish, we learn interesting and simple recipes and, of course, the benefits and harm of fish dishes.

    Benefit and harm

    Red fish should be in the diet of every person, because it is considered very useful. It contains important fats for the body, which play a large role in metabolic processes. Such seafood in the diet can contribute to strengthening the cardiovascular system, becomes prevention of various inflammatory diseases, and even stress.

    Biologically active and useful fats are not all. Red fish also contains vitamins, minerals and amino acids useful for the body. Also, red fish great suits people who want to normalize digestion.

    Contraindications for use are quite small, but some of them should still be noted:

    • Individual intolerance;
    • Pregnancy and lactation;
    • stomach ulcer;
    • Leaning to swells.

    Read more: Juliented from red fish

    Features of cooking

    To correctly fry the delicious and juicy red fish, It is necessary to study some points that will certainly be useful in practice to many hostesses.

    • To obtain juicy meat, it is recommended to fry fish on a small fire, and then bring until readiness in the oven. Thus, it will turn out more gentle and juicy.
    • It is best to prepare pickled fish. The meat impregnated with herbs and spices is an excellent solution for obtaining tender and juicy fish fillets in a pan or in the oven.
    • In the body, the fish is quickly absorbed with vegetables, and therefore a fried fish steak on a vegetable pillow can become an ideal solution for cooking.

    Also a very important point in the preparation of fish is the temperature at which it is prepared. If you can fry the product on medium heat, then in the future it is necessary to bake it at a temperature of not more than 220 degrees.

    Recipes

    All varieties of red fish are delicacies that conquer the hearts of many seafood lovers. Next, consider simple recipes for making red fish at home, which can be useful for creating a festive dish or the most common dinner.

    Salmon with vegetables

    As ingredients should be prepared:

    • salmon (desirable to use fillet) - 1 kg;
    • Lemon juice - 2-4 tbsp. spoons;
    • Salt, pepper and other spices for fish;
    • Olive oil - 6-8 tbsp. spoons;
    • Melted butter - 6-8 tbsp. spoons;
    • Zucchini - half a kilogram;
    • Fresh greens and lime to decorate dishes.

    Step-by-step recipe looks like this.

    1. Salmon should be pretty wash and clean, cut into equal pieces. As a rule, about 6-8 pieces come from a kilogram. The pieces need to be put on any surface and slightly sprinkle them with fresh lemon juice. Leave the fish in this form about 10-15 minutes.
    2. Next, salm should be slightly frying on both sides, using olive oil. Fry no more than three minutes.
    3. Then salmon in a frying pan should be slightly pepper and cover with a lid, leave about 10 minutes on the reduced fire.
    4. At the next step, you need to cook zucchini. To do this, they need to rinse well and slice thinly. Fry them best on the creamy oil, but if you wish, you can use the remaining olive. Zucchini must be salted, pepper and add ground spices to them.
    5. In general, we can assume that the dish is ready. To give it beautifully, it is necessary to put the fish on the zucchini and decorate all lime with greenery branches. Serve this dish is best hot. You can use french fries or mashed potatoes.

    Fried Red Fish Link to the main publication

    A source: https://cafebabaluba.ru/blyuda-iz-ryby/zharenaya-krasnaya-ryba.html.

    Juicy salmon, fried in a pan - Cooking recipe

    Cooking exquisite dishes: Salmon in the pita is probably, each mistress has a corona recipe in case of arrival of unexpected guests. One of the rapid and unusual appetizers is the roll of footwash. The filling of him can be any, but with salmon snack it turns out very exquisite and spicy.

    To prepare a delicious salty dish, fish can be baked, fry and even boil a couple. Some people believe that fried fish is harmful to the body. Nutritionists assure that with proper cooking, the dish is not very fat. In this case, it is important not to overdo the amount of vegetable oil, which is necessary for roasting.

    For culinary processing it is best to use exactly chilled so . It has a higher nutritional value and dense consistency. Frozen semi-finished product is also quite suitable for roasting. But before proceeding directly to cooking, it is necessary to defrost.

    It is advisable to carry out this process in air, since in this case it is possible to avoid significant losses of the tissue juice together with the vitamins and mineral substances dissolved in it.

    Salmon for a couple - Low-calorie dietary option. Watch the video!..  

    Fried Steaks Salmon

    How to cook :

    1. For roasting, it is more convenient to use salmon steaks.

    2. To prepare this semi-finished product, fish must be rinsed, cut off her head, tail, side fins, open the abdominal cavity and remove the insides.

    3. Next, you need to cut a carcass to pieces with a thickness of 1.5-2 centimeters.

    4. Finished steaks should be salted, pepper, sprinkle with lemon juice and lay out in a deep bowl for 15 minutes. This time is enough to ensure that the semi-finished product is blocked.

    5. To give fishing special softness, you can deprive her mustard.

    6. A frying pan with a thick bottom can be lubricated with vegetable oil and put on fire.

    7. When the frying pan is increasing, you should post on her marinated steaks and fry on each side for 4-6 minutes.

    8. After that, you need to drop fire to the minimum, close the frying pan with the lid and give the fish to steamed for 3-5 minutes.

    9. Finished steaks should be put on a paper towel in order to remove excess fat from fish. Fried salmon you need to decompose on the portion plates, decorated with chopped greens or lemon circles.

    10. You can apply sauce to the fish. Salmon is perfectly combined with rice, fresh vegetables and potatoes.

    Roasted salmon fillet with greens and cheese

    We need :

    600 gr fishing semi-finished;

    80 g Cheese.

    How to cook :

    1. File must be put on a hot frying pan, lubricated with vegetable oil, and fry fish on each side for 3-5 minutes.

    2. Next, you need to grate cheese on a large grater and sprinkle with fillet.

    3. The frying pan should cover the lid and reduce the fire to the minimum.

    4. Under the closed lid, the salm should be prepared for another 4-5 minutes.

    5. After that, roasted fish should be decomposed on the portion plates and sprinkled with chopped dill.

    6. You can decorate a dish with a piece of lemon or olives.

    7. Fried salmon is perfectly combined with boiled rice or potatoes, as well as with fresh vegetables.

    A source: https://domashniy.ru/eda/sochnaya_semga_zharenaya_na_skovorode_re15/

    How to cook red fish in a frying pan

    We all know that the fish brings great benefits to the body and does not harm the figure, so these dishes occupy a well-deserved place on our table. Consider the recipe for light and delicious dishes for all marine gifts - this is a red fish in a grain.

    This is something unreal, aroma, taste, and most importantly - 15 minutes and fish is ready. Undoubtedly, low-fat meat can please even the most demanding gourmets.

    For the execution of the recipe, the fillet or steak of red fish is suitable, the main thing is that there was no mustard. For example, you can take salmon fillet of one thickness. Prepare a dish evenly, so there will be no raw or puffy pieces. Such a miracle can be served as the second main or snacks. The side disk is suitable, depending on personal preferences. Enjoy!

    :

    How to fry red fish - meeting place - at the table

    The admirers of sea delicacies are always in search of a delicious dish, but all ingenious simply, and a magnificent treat can be prepared by themselves. To do this, you need to know how to fry red fish in a pan quickly and tasty - at home you can cook the food is not worse than the restaurant. Such an expensive product needs to be prepared correctly, so as not to spoil the true taste of an elite and very useful seafood!

    Red Fish Preparation Rules

    Salmon steaks

    Any red fish is preparing equally. To get a delicious dish, you should not forget about some rules:

    • The fire should not be too strong, the red fish does not like it. The smaller the temperature, the more juicy and tastier will be a treat. The optimal option is 240 degrees.
    • To get a crispy crust and juicy flesh, fish first roasted in a frying pan, and then sent to the oven.
    • Before hot fish, it is better to hold in the marinade, so it will turn out to be more juicy and fragrant.
    • It is better to use vegetables as a garnish. Thus, we can disguise the sweetness inherent in red fish varieties.
    • How much to fry red fish, prompts its size. If it is a whole carcass - cooking time increases significantly than for steaks.

    Salmon steak in a frying pan - simple recipe

    Classically, the dish is prepared with a minimal set of spices. They only emphasize, and not clog the taste of noble fish.

    We take:

    • Salmon, steaks.
    • Lemon juice.
    • Olive oil.
    • Pepper, salt.

    Salmon steak in a frying

    How to fry:

    Separate the salmon carcass on the steaks. Rinse, dry paper napkins - it must be done.

    salmon

    With a separate blue mix salt with pepper. Pretty soda pieces.

    salmon

    Sweep fish oil. Wrap it in meat, then leave the blanks to pickle for 10-15 minutes.

    salmon

    Pretty split the oil in a pan. Put the blanks. Fry from the bottom to the appearance of a crust.

    steak

    After turn over the other side and finish cooking. Fish will give two readiness signals: Pink juice will be released, and a delightful rummy crust will appear on the underscore.

    steak

    Want to reduce calorie dishes - first put the pieces of salmon on a paper towel. When the oil is absorbed, put on the plate.

    Characteristic

    The lake salmon, it is so also called salmon, lives in the waters of the Arctic Ocean, the Atlantic. Also, representatives of this breed feel great in the reservoirs of the northern part of the Russian Federation (Karelia, the Baltic and White Sea).

    Salmon - fish amazing. It appears in fresh water, and with age moves to the sea and oceans. And this means that its meat is environmentally friendly and does not require such a thorough heat treatment. Therefore, in large quantities all useful substances are preserved. Everything else, this product is easily perceived by the human body.

    Carcasses of a valuable predator reaches up to 1.5 meters in length, and their mass fluctuates in a very wide range and comes to 40 kg. And it is not surprising, since in natural conditions there are seed for almost 9 years. An adult person feeds on crustaceans and shallow fish.

    Meat of this representative salmon is very valuable. It is hooked, fry, salted and knit. And always dishes are obtained very tasty and nutritious. The valuable product contains a large amount of calories and protein. In 100 grams of meat salmon there are 204 kcal. Eat a 200-gram piece of salmon and you will get a daily dose of protein.

    Huge content in Fluoro, magnesium, phosphorus, calcium, sodium, potassium, potassium cannot be overestimated. Moreover, in this fish there is a storehouse of almost all the vitamins that our body is needed. Omega-3, which is present in the fish, contributes to the treatment of hypertensive diseases, rickets, asthma and other no less dangerous diseases. Therefore, consuming this most valuable product in food, you get not only pleasure, but also engage in the prevention of many diseases.

    It should always be remembered that there are contraindications in the form of allergic reactions. Large weight and obesity are also limiters

    In the presence of these factors, salmon needs to be eaten with caution.

    Fried salmon - delicious recipe In soy sauce

    The recipe came to us from Japan, there is noble salmon to do in soy sauce. By the way, in Korea, honey is added to the recipe, and then the fish in the honey and soy sauce is obtained. Traditionally served with rice.

    Take:

    • Red fish - 300 gr.
    • Sauce - 3 big spoons.
    • Sugar - 2 tablespoons.
    • Sunflower oil is a spoon.
    • Sweet white wine - spoon.

    How to fry salmon:

    1. Initially, the seven must be fed. Lower the steaks into the hot oil and root from both sides.
    2. Remove from the burner, add a glass of hot water. Then take it gently.
    3. Pour sauce in the pan, wine, pour sugar and return to the fire. The refueling can be mixed in advance.
    4. Find on the one hand, turn over and continue cooking until sugar is dissolving.

    Salmon in a frying pan in the cream sauce

    Salad with red fish "Easy"

    Recipe: Salad with Red Fish Light

    Category: Salads. Salads from fish and seafood Fish salads.

    So many salads from fish we know! I trust them with great pleasure! In the snacks they will never be supplied! As a rule, immediately from the plates go! Another one, as an option, I want to offer ..! Simple and easy our salad, and the taste I ask you to evaluate ..! Maybe a lover of this is there ..! And the soul of your salad will have to!

    Salmon Cherry tomatoes Salad leaves Vegetable oil Sesame oil Mustard Soy sauce Vinegar Sugar Sesame Spice

    Recipe: Snack from Red Fish

    How to dodiously fry pump with cheese crust

    The recipe is suitable for making not only red fish. Use non-fat tilapia, heck, mixture, you can take frozen carcasses.

    • Fish - 700-900 gr.
    • Cheese - 200 gr.
    • Eggs - 3 pcs.
    • Flour - 2 tablespoons.
    • Oil, any seasonings, salt.
    1. For cooking take fish fillet. Cut it with small pieces, soda with seasonings, mixed with salt.
    2. In a separate blue, sculpt the eggs, placing a spoonful of water and a bit of subraining.
    3. Add grated cheese in fine crumb, mix again.
    4. Heat the oil on the frying pan. Alternately take pieces of fillet, panic the flour, then dip in the cheese egg.
    5. Fry before the formation of a fairy crust on both sides.

    kak-zharit-krasnuyu-rybu.jpg

    Simple and fast recipe

    For work, we will need about half a kilogram of red fish, the juice of halves of lemon, garlic, salt, black pepper (ground), sugar and vegetable oil.

    Fish need to be divided into portion slices and put marinated for 30-60 minutes at room temperature. For marinada, you need to mix all the ingredients, grasp the product. Crush on the board 2-3 cloves of garlic and add to fish. Pour your favorite vegetable oil and again pretty, but gently mix.

    2490235.jpg.

    When the fish wakes up, heat the pan and fry the product on it in a small amount of vegetable oil. IMPORTANT: To the cold frying pan can not be a fish, otherwise it sticks to the bottom and fall apart in the cooking process.

    Fry steaks or fillet need to be a golden crust. It approximately 5 minutes on each side. This is quite enough for the fish completely prepared.

    There is an option first to cut fish in flour, and then fry her. It has the right to exist, but at the same time the product will appear a little other taste. To solve you, what kind of red fish recipe (in a fry pan) is more acceptable in one way or another.

    Red Fish Fillet in Mayonnaise - Cheese Courage

    For the third version, the following components will need. Namely -

    • Red Fish fillet - 800 g.;
    • fat mayonnaise - 50 ml.;
    • 100 g. Bakery flour;
    • 100 g. Pre-crushed cheese; raw chicken eggs - 2 pcs.;
    • Soy classical sauce - 1 tbsp. l.;
    • a little salt of cooking;
    • Olive oil - approximately 200 ml.

    Preparing.

    1. Salmon fillet is rinsed, wipe from moisture droplets, lay out onto the board and cut the value from 3 to 5 centimeters. Move the fish into a bowl, watering soy sauce, sprinkle with salt and lemon pepper. Stir these products and leave alone for 20-30 minutes.

    2. At this time, the solid cheese is bruised on a shallow grater and connect it with whipped chicken eggs. There are also sending the mayonnaise, pinch salts and are all well scolding to homogeneity.

    3. Calculate pieces of marinated fish in flour, dip in Clar, shift in the pan and cook from all the sides to ruddy crust.

    When the surface of pieces will acquire a beige-brown tint, shift them on the dish.

    Red Fish with Vegetables

    Fried red fish

    This recipe will tell you how to fry red fish with carrots and onions. The following ingredients will be required for cooking:

    • steaks of any fish of red varieties;
    • Louk with carrots - one thing;
    • one egg;
    • seasonings with salt;
    • oil for frying;
    • Panning for fish.

    Cooking process:

    1. Fish steaks need to be pretty jerked with spices with salt and leave in such a state half an hour, an hour.
    2. Onions are cut by semirings, and carrots are thin lumps.
    3. Vegetables are roasted until readiness and lay out into another dishes.
    4. Slices of fish dip in a whipped egg and roll in breading. Then they need to be sent to the same pan, where vegetables roasted.
    5. After cooking, the fish is laid out on a portion plate and covered with vegetables.

    Video recipe for fried crucias entirely in a frying pan

    Very simple, and the most delicious way of frying fish entirely. I really liked the story and explanations by step-by-step actions by the author of the video, be sure to look. Bon Appetit.

    Red fish with potatoes in pots

    Recipe: red fish with potatoes in pots

    Category: Hot dishes Hot dishes in pots

    Delicious fish with potatoes baked in pots. Ate instantly.

    Fish Potatoes Mayonnaise Seasoning Salt Parsley Bulb onions

    Recipe: Delicious Red Fish

    Benefit and harm

    Red fish should be in the diet of every person, because it is considered very useful. It contains important fats for the body, which play a large role in metabolic processes. Such seafood in the diet can contribute to strengthening the cardiovascular system, becomes prevention of various inflammatory diseases, and even stress.

    Biologically active and useful fats are not all. Red fish also contains vitamins, minerals and amino acids useful for the body. Also, red fish great suits people who want to normalize digestion.

    KAK-POZHARIT-Krasnuyu-Rybu-Chtoby-Ona-BYLA-VKUSNOJ-I-SOCHNOJ-21.jpg

    Contraindications for use are quite small, but some of them should still be noted:

    • Individual intolerance;
    • Pregnancy and lactation;
    • stomach ulcer;
    • Leaning to swells.

    KAK-POZHARIT-Krasnuyu-Rybu-Chtoby-Ona-BYLA-VKUSNOJ-I-SOchnoj-22.jpg

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    Ingredients and how to cook

    Krasnaya-Ryba-Na-Skovorode-Jarenaya_1576626720_6_max.jpg

    QR_41664.PNG.

    Ingredients for 2 servings or - the number of products for the portions you need will be calculated automatically! '>

    Total:

    Weight of the composition: 100 gr
    CaloricinessSostava: 236 kcal
    Proteins: 15 gr
    Fats: 17 gr
    Carbohydrates: 6 gr
    B / w / y: 39 / 45/16
    H 100 / C 0 / B 0

    Cooking time: 1 h 15 min

    Culinary »Hot» Fish and Seafood Dishes

    Fried salmon in a pan

    Print recipe Cherkashin Julia

    How to fry salmon in a frying pan

    Make an ordinary weekday festive will help fried in a salmon in a frying pan. Bright and appetizing steaks, complemented by vegetable salad or any side dish, look really solemn and effectively! And the taste of such a fish turns out simply amazing!

    The main thing in this business is not to reap the steaks on the fire to get a soft and juicy, and not a thin fish! Today we consider how to fry salmon in a frying pan in the most elementary and affordable way.

    Ingredients per 2 servings: Fried salmon

    • Salmon steaks - 2 pcs.;
    • Lemon juice - 1 tbsp. a spoon;
    • Olive oil - 80-100 ml;
    • Salt, spices - to taste.
    To content ↑

    Salmon fried in a frying pan recipe

    How to fry salmon in a pan at home

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    1. Salmon steaks lay out in comfortable dishes. Sprinkle fish with lemon juice. Fried salmon in a frying pan recipe
    2. Next, slightly sprinkle pieces of salt and your favorite spices. You can apply paprika, saffron, coriander. The main thing is not to overdo it with additives, so as not to kill the taste of the main dish! Optionally, it is possible to do only salt and lemon juice at all. Fried salmon recipe
    3. Each steak is slightly watering olive oil and rinse on both sides. Leave fish in this form for a couple of minutes. Fried in salmon frying panTo content ↑

      How much to fry salmon in a frying pan

    4. The bottom of the thick-nosed frying pan cover the layer of olive oil, heating. On the hot surface, laying out the salmon steaks and withstand 1-2 minutes on high heat (before the appearance of a ruddy crust on the underside). How salmon fry in a frying pan
    5. Next, quickly turn the fish. It is most convenient to do this with the help of special culinary tongs, but if you do not have any, you can use two kitchen blades. Hot oil can spray strongly, so be careful not to burn! How to fry so
    6. Again, waiting for the appearance of a ruddy crust, after which we reduce the temperature to a minimum, cover the frying pan with a lid and bring fish until complete readiness for 3-5 minutes. This method allows you to get the most juicy, non-staring steaks! Thanks to the operational roasting on high heat, the fish is quickly covered with a crust, and all the juice remains inside! How to fry in a frying pan
    7. We feed the finished fish with any garnish or simply accompanied by light salads or vegetable cutting. Now you know how to fry salmon in a frying pan as quickly as possible and get juicy, appetizing steaks. Fried salmon in a pan

    Also with this fish you can do other dishes! Boiled steaks, fetchini, salt fish are not less delicious. Salmon fried in a pan is ready! Bon Appetit!

    Hi my dear! My name is Zhenya and you are on my channel about food and technique for home.

    I am from those people who, well, sooo for a long time "harnessed." Here is a great example - the wife asks to prepare steaks from red fish already somewhere. And I would continue to delay this moment, if it were not for the action to trout in the nearest store, you can't get down here.

    As I fry the steak of red fish in a frying pan. Fast recipe

    Fish fish and feed the family too simple, given the time for postponing this process, so I removed and sharing with you the simplest and delicious recipe for fried trout. So you can cook any red fish.

    As I fry the steak of red fish in a frying pan. Fast recipe

    Drove. Ingredients:

    • Red Fish . In my case, the rainbow trout, but it can be salmon, and a pink salmon, and Keta, in general, the main thing is not a tasty.
    • Salt, pepper, sugar. Here you can not bother, but you can also fantasize. For example, take a black salt or brown sugar.
    • Oil, frying pan (In my case, the grill frying pan)
    • Rosemary, Chabret (he is thyme)
    • Lemon

    There is?! Let's quickly prepare this business. Grab the board, knife, plate and bowl.

    As I fry the steak of red fish in a frying pan. Fast recipe
    As I fry the steak of red fish in a frying pan. Fast recipe
    • First take the fish and cut it on the steaks thick 3 cm . The tail and head can be left on the soup or sleep (soon on this channel will be a recipe). So, continue. Now Steaks need to rinse and dry paper towel .
    • Further We make the kneading from one tablespoon of salt, as much sugar and black ground pepper , add it to taste. Mix the whole thing in a saucer, but do not connect with fish.
    As I fry the steak of red fish in a frying pan. Fast recipe
    • The next station is the stove, the one on the gas or electric branch. Take the pan, there are very sensitive oil (there is no need, because the fish is so fat and juicy). Preheat this metal girlfriend, after which it sprinkle it with a pinch of rosemary and a pinch of the thyme, on average fire fry 1 minute spice .
    As I fry the steak of red fish in a frying pan. Fast recipe
    As I fry the steak of red fish in a frying pan. Fast recipe
    • A minute passed, spices became fringe, lay out the steaks and sprinkle them with a mixture of salt, sugar and pepper to taste (I raped a little less chopping into one steak). Fry 3 minutes, after which I turn over and sprinkle the second side of the steak of our mixture, and another 3 minutes hold. Then I turn off the fire and cover the lid for 5 minutes. If there are no covers, not a problem - you can fold the foil into two layers and cover it.
    • The easiest item is Cut the lemon slices And decorate the dish. I sometimes sometimes squeeze it into the fish when I want an indoor.

    Now we serve, only the table is missing anything, you sing, like a person =)

    As I fry the steak of red fish in a frying pan. Fast recipe

    You know the saying "When I eat, I'm deaf and him"?! Read it was not forbidden, and I just have Interesting robot vacuum cleaner review .

    Bon Appetit! Like, write a comment, subscribe to the channel. All this, by the way, is also not prohibited during the meal.

    Hugged

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